For stage fright relief, job interviews etc; Massage the center of your body, your stomach area and all around your belly button generally the center of chaos for me. That’s where the anxiety of the past or future creeps in.
We find when nervous about anything that area is tied up in knots. Stress is a good word to describe the reason for this uneasy feeling. So i simply press in the stomach region and work on the lumps and bumps and uncomfortable places either with my hands or a good massage tool.
We find the Recapitulator most helpful as it is the best massager we have found to easily press in deep enough and long enough to relax those tight muscles without getting tired or sore fingers.
We will often use our hands as they are always with you but a tool makes the job easier. Once the muscles start relaxing you will find relief. Get in touch with your breathing, it should be more like a circle of breathe as opposed to in and out.
That helps get back in touch with the real you. Stop the internal dialog and be in the here and now. All will be well.