Sadness is a powerful emotion that we all have witnessed first hand. Sadness manifests in the heart chakra area, look at Sandra Bullocks first photo after leaving Jesse. Look at the chest (heart chakra area) and her neck (throat, communication chakra). Lumpy and bumpy full of sadness and pain. If someone out there knows Sandra Bullock, get this to her, she can help herself feel better faster. And tell her ‘we love her’, only a fool would not. Jesse James, what in the world were you thinking?
Life is like a sand painting, you know how the Native Americans, Tibetan Buddhists, Hindu and perhaps other cultures as well. They create a painting of different colored sand, and after days or weeks after creating the intricate pattern of the sand Mandela, the sand is brushed together and placed in a body of running water to spread the blessings of the mandala. An awesome meditation practice to show us that we can create a beautiful picture, but that the journey was the gift, not only the picture that was the result. Then when we have gained the knowledge of creating, we learn how to let go, not to cling to what we have created as if that is the best or all we can do, there will be more beautiful life experiences we can create, so Sandra and to us all, maybe it’s time to start a new sand painting.
Maybe this is what was supposed to happen for the highest good of ALL. It is sending a message to all men and this is good. People who want to be with other women maybe should not marry. i have been recapitulating things this way more and more, are my thoughts and actions for the highest good of all, then i know i am on the right path and that what i want is worthy.
Here are a few helpful hints for relieving the sad energy so that your body can realign and flow as intended.
Nice slow deep breathing is an important place to start. Take deep breaths in and out. You have many choices here:
1. Take deep breaths in and out and near the end of the exhale say the word ‘PEACE’ and continue. I’ve not had to go past 4 or 5 but there are no rules here.
2. Your breath can be seen and expressed as a circle and not a in and out procedure. Let me explain. The circle breath is a continuing in and out energy, unceasing air flow with no stops. Whereas many breathe a in and out breath whereby the flow is generally not even, some take more air in then they release (holding onto the air for dear life and tend to be overweight) and still others take in very little air and exhale all they have. Both are not the ideal scenario. Breathe in and out and continue right on to the out breathe, there should be no beginning or end, just continual breathing. It’s very relaxing and balances your energies bringing you back to calmness and open for JOY.
Here’s the circle idea and how to easily experience and achieve this energy balance in harmony with all. You may notice that these breathing exercises practiced whenever, utilized throughout your day, will help still your mind and relax you tremendously.
Start by breathing in slowly for a count of 4, hold the breath for 4 sec, release the breath in the same time, 4 sec, hold another 4 secs consciously releasing any residue negative feelings. Repeat and do this exercise as many times as needed to feel calm and at peace. You will find your breathing becoming more in pace with your higher self who is not afraid but living in Beauty & Joy. Remember your breathing is a continual operation with no end and no beginning, simply continues.
You can make this exercise your own and use 10 seconds to breath in and 10 seconds to breath out. Your breath in turns directly into your breath out and visa versa.
3. Place the tip of your tongue at the gum line behind your top teeth and breath in through your nose, a slow relaxed breath. And exhale through your mouth keeping your tongue up behind your top front teeth. You can do this for awhile lets say 5 times or so then reverse this keeping your tongue up behind the front teeth, and breath in through your mouth and exhale through your nose.
4.You can also at any time check your breathing pattern. Is it continual? Does every inhale go directly to the exhale? Practice this and you will begin to see how effective paying attention and making minor adjustments is. Once you are more relaxed, at ease, everything you do will become a pleasure instead of a chore. Same stuff, different feeling.
If you pay attention to your body, your breathing, your inner world you will know what needs adjusting and will find lasting rewards.
Massaging your chest area will improve your life too. You can easily press any area while doing the breathing techniques and they will become part of you faster once your relax your chest, your heart chakra area. Lots of emotions going on there!!
I find lumpy and bumpy and often times painful areas throughout the chest area. So, i press these little buggers until the tight muscles relax and release there hold. I also find i have feelings stored there, most of what i found was old news, so i let go of those old memories knowing more today then when i made those agreements with myself to hold on to that suffering instead of being free of that momentary thought that we are clinging to for some reason. Let go breath in a fresh new breath, Breathe deeply with new sparkling light coming in and drink some good water.
Massage your whole chest area for Sadness and sentimental sorrows (sighing) 1. Massage and work deeply the rib cage up to the collarbone.
Work deeply under collarbone all the way along and in the middle notch.
2. Work under breast muscles , as far up as possible, removing any tenderness. 3. Sculpt along each rib, removing tenderness and muscle tightness or spasm. 4. Plus i always find that ‘pressing’ or massaging with or without a massage tool, anywhere you have pain or are sensitive brings your attention there and by applying the pressure, easily releases the tension there for healing, so that our bodies function as they are meant to.
This is awesome for Everyone to do. We have been taught to stay away from the painful areas but i find you have to face them strongly, head on, as our goal is to feel GOOD and we want to get rid of anything that does not fit the highest and best happiness possible in any given moment.
This idea can also be called recapitulation. As we press these painful areas, a thought, a memory of something from the past, present or a fear of the future may come to mind. Then we examine that thought, that ray of light coming in cuz we really automatically want to fix what’s wrong and not perfect. We think about that to check to see if this is the Truth or some old feeling that is still hanging around. That is recapitulating and that is why we call this wonderful tool we tout, the Recapitulator.
Your hands are an awesome tool we have with us all the time and this works just fine, to a point. I find my tight areas are really tight and i would have to press with my thumb, fingers, knuckles for way longer than i often have the energy for, to completely knock out that locked, seized up muscle. So this recapitulator massage tool makes it easier to hold the sustained pressure on the tight spot for a lengthy time. For the chest i use the medium upright, small or larger knob end, hug the board and pressing right where it hurts. Moving it when ever you are drawn to, there lots of body work to be done and much unnecessary bad feelings and emotions unheard still clinging on. Let’s get rid of what feels unwanted and gain a power of being the person intended to be. There are no limits, unless we have set them up ourselves.
Another way to use a massage tool or the like is to roll over onto the knob end while on the couch or laying in bed, giving you complete control over how much pressure you apply. Breath into this when you are pressing these uptight areas, bringing in the good, the excellence of all that is and breathing out anything that is not in alignment with the highest good.
Like i talked about above, use an aid, a tool of similar rounded shape, even a broom handle will help you break down those tight muscles easier but is a little awkward for most body areas. The recapitulator was designed out of necessity. As we continue to get older too many painful body areas were popping up. Many were hard to reach or took alot of physical energy to recover and this simple tool idea can be your new masseur and best friend.
Nothing beats the human touch but personally it would cost me a fortune to have this work done for me. I figure i created it i am the best to change it to what i really want to be. Anyone can do this for themselves. You can press where you want, for as long and as hard as you need to get down to the core of the issue. Whether it is a psychological or physical problem, we can easily correct our maladies with this method of relieving stress.
The basic natural healing process is to press around the chest area or any other choice area of the body, give it some power, some intent, press hard. Find those painful areas and stay right there pressing, sustaining the hold and digging down in there as deep as possible. HOLD as long as you can. Sometime you can as well as holding that pressure there, you also move along to the connecting muscles, inching your way along. Plus, like in this case when you are working on your chest you can start moving your shoulders up & down, in a circle forward and backward all while pressing and moving the point of pressure to accommodate following the pain or tight rigid muscle along, until relieved. The lumps and bumps, i assure you will go away. Don’t just believe me, Try it! Maybe practice moving in a figure 8 or infinite motion alternating shoulders. (this infinity motion feels great for your hips too) Or then Roll your neck, turn back in forth, up and down, all around. Even swinging your arms in a big circle loosening up that whole upper body area. All this while pressing your chest area. It will all start to open up and start connecting with the rest of your body. Wow, that feels great.
Another tip i have recently started to use is just a simple tapping all over your chest are. Use your finger tips, knuckles or flat hand and be sure to tap up under your collar bone, there in the center. This point is part of what i hear is a meridian, a acupuncture point used to get the energy or chi flowing again, what a bonus. I will tell you more of this tapping method in a new blog, this does have amazing results and it’s called EFT (emotional freedom technique) do some research and be sure to search google videos, here’s one to get you going on this.
Chakra clearing tapping EFT video
Love is the key, once a day you can say to your self or out loud, “i deeply and completely love and accept myself.” I feel calm and confident” as i know today is unlimited and is yet to be created. You can make your own statements as exampled above, remember there are no rules and i believe we already know what to do, we just have to awaken it. These are a few of the statements you can also say while doing this EFT tapping, it does get that stagnate energy swirling around again for a much faster recovery and on the road to being in control of your own personal destiny instead of a victim of any external blow fate may have is store and totally for us to learn by. You can make this your own as we are individuals but we DO have so much in common.
We really do want to love and be loved, starting with ourselves, let’er rip. Everything is an exchange, be open to giving AND receiving. Everyone does not think like we do, give them SPACE and time.
I will joyfully answer any questions you may have to take this further, you are welcome to join in and tell us what you know of natural health and healing.
I’m quite sure everyone wants to know more about the instincts we have and how we Should really & can trust ourselves more, does it make sense to you? if it does that is what you follow, use your own discernment, do some research and check it out. IF you hear something like this, try it, explore, you will find these are simple and i found so easy to stimulate new potential powerful energy we are using up feeling bad.
I don’t know about you but i want to live life with freedom of movement and not my unfit body or negative feelings getting every moment of my attention. The more you do this type of body work, the longer the connection to heaven is.
We have baggage and needs clearing, NOW is the time!! Here are some ways i have found, share yours, people want to hear this stuff, i know i DO!
You can see more on how memories, fears and bad feelings affect our physical being. Learn how to eliminate this type of pain and suffering. Go to www.nuhealth.org and click on ‘Legend’ and read the 3 short pages to give you an idea of what may be causing our daily stress and bodily distress and the BEST news, YES we can change our behavior and belief patterns, yes we can fix our own problems, patience, wanting to and intent are key, follow your heart, use own common sense and develop your instincts. YES we can get rid of pain. correct our maladies in a very natural way. We are powerful! I’m beginning to wake up and finding that my favorite thing to do is ‘live in Joy’ as much as possible (basically feeling centered and being thankful for what ever it is i do have.)
Pass this on and if you have favorite breathing exercises or natural healing tips, please add them to this blog.
Love to Everyone!