Dr. Bob also known as the ‘drugless’ doctor has much to say on many subjects relating to health and natural food sources of vitamins and minerals.

In addition, another wonderful source for ‘Natural News‘ is Mike Adams, the health ranger.  He sponsors and sells so many natural products, gives up to date health info and writes a good story too. He has a newsletter you can sign up for and keeps up with the latest health news.

An avid recap Massager user, Susan recently said:

“Simply the best thing you can buy for your body and your health. I got the Recapitulator when it first came on the market years ago and I can honestly say that it is so effective at getting to those spots that need acupressure. And it is so versatile, you can reach anywhere on the body. Whats more, you don’t have to explain to someone else where the pain is exactly, or how much pressure is too much or not enough because you are in control of all that yourself. It is so nice with the Recapitulator to be able to apply pressure exactly where the pressure is needed, and to control how much pressure is applied. And when you don’t have the time or money to go to a professional, you have something that works even better right when you need it. Recently my 30 year old son asked me if he could borrow it, and now I have to buy a new one because I can’t get it back from him.
I advise everyone who wants to maintain a healthy body without pills and doctors, order one of these ASAP!”

Thanks for sharing Susan and happy healing!

See more information at www.nuhealth.org

“I have been using this tool for a year now and I love it! As a massage therapist i have tried many other self massage tools but was dissatified with all other products. I found that when using other massage tools I was not able to fully relax and release the muscle that was bothering me because I had to hold the tool; but with the recapitulator I am able to lay down or sit in a chair and place the recapitulator in an effective spot without having to use counter resistance, allowing full and effective pressure. I have sciatica problems and with the recapitulator I am able to get to the difficult to reach piriformis muscle and relieves tension placed on my sciatic nerve. While sitting in a chair the recapitulator also can be used to massage the back, encouraging good posture and activate the core. I have recommended this to many of my clients and they love it!”

Good to hear from you Jenn!

See more information at www.nuhealth.org

Base Massage Board Dimensions: 14 x 0.5 x 10 inches

Shipping Weight: 3 pounds

Massage Tool Features:

Best Massage Tool for the Whole Body & the Whole Family. Works for all body types and all ages enjoy the results of relief when using the Recapitulator.

See our most recent reviews, bodywork  is a key to natural health,  physical fitness & wellness. Get to know yourself on a deeper level and remove your distress easily with the ultimate massage tool, the Recapitulator.

Makes a great gift for a co-worked, friend, loved one and 3 kits ships for the same shipping price as 1 kit. We ship USPS priority mail for fast and secure shipment.

More NuHealth philosophy and information canbe found at http://www.nuhealth.org

AND, more description of the Recapitulator self massage tool kit &  how it works at www.recapitulator.com

Recapitulate is to re-examine, reassess and come to a new determination, so to speak of what our outlook is today with all the knowledge we have gathered up to this point.

Out with the obsolete thoughts and feelings to clear the way for new inspiring thoughts and fresh new energy being released and available for us to use by releasing our toxic by products caused by old painful memories for example. By pressing on and near painful, sore or sensitive body areas, our cells and muscles having a stored memory of how the injury took place, why there is a blockage in this area may come into your conscious awareness spontaneously while doing your body work with this tool.

Could be a physical injury like let’s say, 15 years ago you bumped your leg and that place still hurts AND you walk ediffernly now then before the accident, remembering that twinge of pain with the original injury. (Could be we also add to our distress, “Oh, i was so stupid for letting that happen”) Then we really have more pain and anguish to store in the phsycical place manifested into life. Well, pressing on that sore leg area for instance will remind you of the pain you originally felf when first injured, now 15 years later.

So you massage and press until that pain and memory are goin, that’s Recapitulation. Or it could be that there is something psychological attached to any given painful place. Once you recognize it you can change it and the effect it has had on your mind, body and spirit.

The advantage of working with the Recapitulator self massag3e tool ‘hands free’ is you can relax while focusing your attention and working out your stressful body areas. Problem areas will let you know where to work with the tool and will help you pinpoint those trigger pointwsw to release and relax. This is an easier way to work on all that ails you and become free from stress and discomfort of any kind. Physical and Mental wellness, it’s connected. Take bodywork to the next level.

Order your New Recapitulator and buy extras as gifts for your friends and family. Up to 3 Recapitulators can ship in the same USPS priority mail box for the same shipping rate of $11.40, 2-3 days delivery.

Release the memories and tight muscles with the Recapitulator

More information at www.nuhealth.org and www.recapitulator.com

Happy Healing!

I personally massage my pets to improve their health. No particular pattern but basically the neck, spine and all around the joints, their tail, head, feet, legs, the works. They, my dog and cats all love it. And they will actually work with you moving a stretching a bit which really speeds up the healing process and brings relief.

I do the same to myself and often use the recapitulator massage tool as it makes the pressing much easier and i can be massaging while sitting still or my favorite place to work on before sleep is my lower back or hip area, especially good around the joints. It has relieved and stopped my arthritis symptoms and no more pain or limited movements. Keep up the massaging everyday and you will continually feels better til the pain disappears all together.

always have my massage tools by my office chair and bedside, so helpful!It cost less than one professional massage and i have had mine for over 10 years, my favorite massage tool of all time. Works great for any body area. and speeds up the healing because you can be comfortable massaging for longer when you don’t even have to move, just lay or lean into the knob(s). A massage tool is not necessary but you will find your fingers get sore after awhile with all the pressure needed to massage for any length of time. That’s where the tool helps beyond words.

Back to our animals, Here’s what the vet says about how to massage your cat.

EAR. The ear is a microcosm of the energy pathways in your pet.
Perform gentle circling motions on the top inside of the ear –
this stimulates the back legs.
GV4. Find the last rib, go directly up to the spine, this point
is right in the depression between L2 and L3 Vertebrae.

GV20. In two areas on your pet – one is five vertebrae spaces back
from the GV4 point, this is between L7 vertebrae and S1. The
other GV20 point is at top of the head in depression on the skull,
midway between the ears. These are very effective for any type
of back injury or arthritis.

NOTE: (i massage all the vertebrae on both sides of the whole spine and my dog & cats respond by sending shivers up it that i can see and feel, so i know they are enjoying and healing moving the energy around is a good thing, circulation activity)

Even a couple of minutes helps tremendously. Massage and keep on massaging til the pain, muscle tightness or problem disappears.

My dog, i presume has arthritis because she’s 14 years old and began limping on her rear right leg, so that’s where i begin to relieve the pain caused by the traumatized or tight muscles there. Massage everywhere, pressing, squeezing, manipulating to force the tightness to breakdown and get the blood flow back to any given area. When the muscles are tight it restricts such normal energy and flow. She is not limping after a 10 to 15 minute massage but it comes back after awhile so i do it again. I see the limping decrease every time, so i believe it works. I know it does cuz i do the same for myself.

You can even practice on your self so you know how it feels or what feels good and how hard or light to press.

I also massage my 2 cats and they come back for more. I have a male cat that had a very mean mom (not me but his real mother) and he may have stayed away from females due to being hurt by a female so he was plenty friendly with men but shyed away from women. But he now comes and sits on or close to me and loves to be close to me, he really works the massage with me by stretching and moving his body and they will even lick your hands while you are massaging them so i know they love it and are thanking us for the attention. You can tell, try it and you’ll see what i mean. Don’t leave your reptiles out, i have a friend that massages his (i’m not sure what kind it is)but a larger lizard and when he walks by his cage the lizard stretches his neck out so far, sort of appears as he is asking to be touched and massaged. When you do so, you can see him loving it. The animals become less agressive and more relaxed, land that’s everybody’s goal. Any person or any animal i have seen love massage, it does feel good even if you have to do it for yourself.

If you have a nervous pet this may calm them down to. Number one, they have your attention and that is most likely what they seek AND number two it feels wonderful to liberate muscles from any stress from whatever the cause.

You can tell when an area needs massaging because you can feel where the muscles are not in their normal state. They may be inflamed, tight, bumpy or feel bigger where they shouldn’t. If exploring on yourself you can tell what it feels like and how much pressure to apply and how to work it by pressing, squeezing, manipulating in such a way to wake up and break down that tight muscle, relaxing it and bring the blood back circulating again through the distressed area or any area for that matter. Blood that brings our nutrients to our entire body. If the muscle is tight, how can things be properly nourished? We can make a difference to our physical presence and do it yourself, for free.  

Dr. Jones, the online vet i have recently found offers a free CD “Learn natural healing remedies and effective techniques for healing your pet at home. Here are some of the areas it covers:

The fundamentals of healing your dog or cat with herbs, homeopathy acupressure and massage: Therapies and Techniques. This video seminar gives you some key insights into these vital healing methods.

1 hour, 34 minute video presentation covers:

• Top Herbal Therapies For 10 Common Illnesses, including:
  • Behavioral Disorders
  • Arthritis
  • Soft Tissue and Muscle Injury
  • Cancer
  • Heart Conditions
  • Diarrhea
  • Cushings Disease
  • Hyperthyroidism
  • Eye Disorders
  • Allergies

click ‘onlinevet’ link above for more natural health remedy categories

I encourage you all to massage every chance you get you will see the immediate affects and has long range potential for difficult areas to heal your selves, friends and your PETS.

Also thinking about our pets, our best friends nutrition, their food what are we feeding them? Nutrition also plays a role in health. I like natural things, so i am discouraged when looking to find a substantial product out there to provide the good without all the chemicals and by products. After reading the ingredients on most of the commercial pet food out there, i decided to make my own, at least i will know exactly what’s in it and can add more important vitamins through a variety of foods we already have in our homes. For instance, instead of byproducts in the can i cook chicken, and use leftover items like rice, 9 grain cereal we may have had for breakfast, carrots, other veggies, parsley (good for digestion), flaxseed, wheatgerm and many more i haven’t even gotten to as yet. But i would say start them when they are young trying as many healthy items as you can as when they are older they are a bit fussy. There is much online and so you can adapt to your own personal habits, the door is wide open.

I mix up the chicken with other goodies and my dog eats it up and i then know she is getting the nutrients that are important in maintaining a healthy body. I am going to start making her dog bones too and found a lot of choices at Amazon. The one i got was, the doggy bone cookbook but there are so many homemade recipes online for free, even videos, so do some research. Like making cookies, your children may get a kick out of cooking for your pets too. You can make a batch and mold into patties and freeze using as needed. You can take one pattie out the night before and keep in fridge to be ready for you in the morning.

A recipe from my book is as follows just to give you an idea of how easy it is to assure your pet a healthier option.

‘veggiebite’ 

3.5 cups whole wheat flour, 1/2 cup cornmeal, 1/8 cup dices red bellpeppers (optional), 1/2 cup shredded carrots, 1/2 cup of unsalted sunflower kernels, 1/1/4 cup water, 1 clove garlic (i use more) and 3 tbls oil. Preheat oven at 350 degrees, mix water and oil. Add flour, cornmeal veggies, garlic and sunflower seed. Knead dough for 2 to 3 minutes and roll to 1/4″ thick. Cut dough into bone shapes or use a cookie cutter and place on ungreased cookie sheet. Bake at 350 for 30 mminutes, Makes 2 1/2 dozen. You can also add cheese or peanut butter, 2 of my dogs favs.

(salt i hear is not good for dogs, mine puked once when i had salted her food, to keep in mind and NO chocolate at all, keep out of their reach. Makes them sick)

Best regards and please add to comments if you know of a good way for you and your pets to stay healthy naturally. We hunger for more info and find common sense ideas work best. we already know the answers we just have to awaken them, here’s your nudge!

More food 4 thought from www.nuhealth.org

]]> http://nuhealth.org/blog/2010/05/13/massage-your-dog-or-cat-helps-with-pets-arthritis-well-being/feed/ 0 http://nuhealth.org/blog/2010/05/11/the-recapitulator-a-massage-tool-for-healing-and-recapitulation/ http://nuhealth.org/blog/2010/05/11/the-recapitulator-a-massage-tool-for-healing-and-recapitulation/#comments Tue, 11 May 2010 03:26:29 +0000 Auntiedote http://nuhealth.org/blog/?p=152 Recapitulation is the art of recapturing lost energy stored in the muscles of the body from thoughts and feelings of past events, to relieve physical muscular stress or injury, a natural healing process. Self Re-examination.

Recapitulation is a core Toltec technique used to heal emotional charges. On a deeper level, it is used to reclaim energy and return it to self. Recapitulation was first introduced into mass consciousness by Carlos Castaneda in his book,  The Eagles Gift, published in 1982.

More information on this subject can be found at the Toltec Nagual site.  An excerpt from this site : Systematic recapitulation decharges emotions and frees one up to perceive the world clearly. Recapitulation releases negative emotions that are trapped in one’s subconscious freeing up their life. Many people have a habitually negative emotional state, or are moody for reasons they do not know why. More times than not, the reason lies in the suppressed emotional charges that lie in their subconscious.

Recapitulator, a massage tool used to bring attention to the memory and location of trapped energy to remove stress from the body thereby healing any area of distress upon re-examination, definition of recapitulation. We recapitulate to find out ‘the cause’ or base of our problem, discomfort or pain. The reason why we are not living in bliss because some bodily cry for help or emotion has grabbed your attention. Well, here is a simple way to fix those painful areas. Massage with the recapitulator massage tool. Sounds too simple right? Well you are already a healer that has perhaps not tried these techniques for peace of mind as well as a masterful massager to bring the attention and focus on what may be causing our pain.

It can be spontaniously revealed what the actual problem is underneath your manifested pain. you see your body wants the attention to let you know that something is haywire, there fore pain. Wake up your memories of your great self healing capabilities. You don’t have to study or read, just press where it hurts. Get quiet, slow deep breathing helps and there will be times when you will recall how that pain originated.That gives you the perfect opportunity to think that over again, recapitulate and change the affect it has made on your life.

For instance, i was massaging a place around my ankle and wondered why it hurt there. In a few seconds i remembered when i was 16 i sprained my ankle and i was afraid to walk on it normally as it created tremendous pain. So i walked at a sort of angle where by it would not hurt so bad, And believe it or not, to this day over 40 years later, the ankle sprain had healed (so i thought) and i was still walking crooked on that foot all this time. So once i re thought or recapitulated that and realized i would no longer feel that excruciating pain if i straightened that foot up and walk right. So i massage for about a 1/2 hour and worked out all the kinks that were still traumitized and voila, was so much better, i could not believe i stayed in pain so long. Actually i didn’t even know i was in pain with every step before i massaged it. We ignore so much. Now’s a good time to pay attention to ourseleves and what is going on inside.

I bet it has something to do with some of my back pain. One thing leads to another. You can check out more at http://www.nuhealth.org

We can heal ourselves, it doesn’t take long. We just have to move forward, try it here and there throughtout your day. You will begin to look forward to any moment you have that will help you feel better and is unlimited in possibilities moving in a direction of natural health and self healing. Use a massage tool or not. We can do alot for ourselves.

Happy Healing!

]]> http://nuhealth.org/blog/2010/05/11/the-recapitulator-a-massage-tool-for-healing-and-recapitulation/feed/ 0 http://nuhealth.org/blog/2010/05/06/back-neck-pain-check-out-this-massage-tool-the-recapitulator/ http://nuhealth.org/blog/2010/05/06/back-neck-pain-check-out-this-massage-tool-the-recapitulator/#comments Thu, 06 May 2010 16:46:38 +0000 Auntiedote http://nuhealth.org/blog/?p=144 Dear David and all who have neck and back aches,
 
I understand your dilemma, 10 years ago i had such a pain in the neck the doctors said “nothing much we can do at this point other then give you something for the pain” and said when it gets back enough (they called it ‘degenerative spine’ disease), wait and then we can operate. Well,
 
That was the first time in my 47+ years that i felt so helpless, and started searching for another way to fix my neck and lower back problems. I did something i bet we all naturally do. I grabbed those muscles that hurt the most, the ones that really get your attention and squeezed as hard as i could.
 
I noticed that when i pressed on those stiff painful muscles down my neck and shoulders, or in back at the pelvis hip areas of the most pain I noticed there was somewhat of an improvement, found a bit of relief from that pounding constant pain restricting every movement and even when i wasn’t moving. the more i worked those muscles the better i felt.
 
After pressing really deep & by working those rigid lumps and bumps and places that feel like a steel cable, squeezing, pressing deep and moving back and forth or just staying still pressing as hard as you can for as long as you can comfortably, (you can actually feel where your muscles are out of whack and need work) i could move my head a little easier.
The muscles along the spine at the neck were so distraught they felt like bone and i really had to press much harder in those areas to get those muscles to wake up again. Quickly found the more you work on it the better it feels, the more relaxed you and your body becomes. Continue to follow where the pain leads you next, chances are it’s connected.
 
Stress had caused these muscles to seize up resulting in seized up tight muscles and very painful. Discovered while doing this bodywork that the neck aches were from an emotional trauma i was going through at the time (those kind of things happening in your outside world can really make your head hang low, not in harmony) and my lower back was a physical problem of lifting things too heavy for my body weigh and injuring the muscles there in the lower back.

I know for a fact i am describing common ailments many people may have. I can only say there are a few things you can do to heal and recover from these natural disasters.  the only relief i have ever found that was the Recapitulator. Easy to use, allows you to press as hard and for as long as you like and it’s lasting effects because you actually break down the tight muscles so they can release and relax and nutrients and blood flow can once again go their normal course.

It’s a no brainer. No more tight muscles, no more pain.

I checked out all kinds of natural pain relief as with herbs & other natural combinations of things, i checked out acupuncture etc, asked everyone i could and there are many excellent healers out there to help you. but i didn’t have much money. So, most of these wonderful massages or medicines to help were out of my reach and the medicinal items did not have enough umph to stop my pain for good. The topical applications only work temporarily and I wanted to get to the bottom of it and be rid of this awkward pain for good.

 

I went out every couple of weeks looking for the right massage tool and bought a bunch of different massage tools, all shapes and sizes. Yes they all helped but many were tiresome to hold or nearly impossible to use where i needed this body work at that time.  I tried some electric devices and decided to forget about any that were electric because all the vibration didn’t feel that good to me and in the back of my mind thinking that somehow the electric current was messing with my body’s electric system. Then i found the ultimate massage tool and started using a body tool called the Recapitulator.

This tool is especially good for the hard to reach areas like the back and neck. it’s simplistic design will work for ANY part of your whole body whether you want to work the surface muscles or deep deep within the body. The best part about it i found is that you don’t have to hold this massage tool. You don’t have to physically use one set of muscles to heal another set as you do when holding a tool and pressing with your physical power.

This tool is genius because, think about it, you just have to lean into the knob ends, or lay onto whether your front side or back side. What could be easier, the board gives you plenty of support and you can work for hours without getting tired. even do bodywork while doing something else. Easy to work on your back while sitting in your chair or couch watching tv or at your computer. See how to use massage tool videos here.

I tell you those muscles are so darn tight sometimes it takes days or months to recover from these muscles maladies. This recapitulator massage tool has changed my life and i am very thankful to have this information and opportunity to heal myself. It empowers you and you no longer feel like a victim but have gained knowledge and now you can pass it on to someone who really wants to hear it, that’s what i like most about learning new things.  You already know the answers, you just have to awaken your memory. You will find healing yourself comes to you naturally.

There are many massage tools on the market but with this one you don’t have to hold or exert energy to do your body work, you lay on or lean into and the tool does the rest. The cost is $34.95 plus shipping and is well worth it, you will not have to look for another tool to do all the jobs this recapitulator can do for you. I even use this on my wrists for carpal tunnel syndrome symptoms.

I can offer much in the way of experience, tell me where you need to work, what the problem is and we can go from there. I have set up the included different extensions and knobs in at least 20 different ways that make it comfortable and easy to work each specific area of concern.  You have so many choices with 10 attachments included. Also comes with a user guide with photos. You can order a couple of extra tool base boards and make many tools with the attachments included. Call them for more info 800.551.8394 PST

I’m not really selling the tool here, i want you to know you DO have the power within you to change how you feel to the ideal, to bliss. There may be alot of letting go to do, but no time like the present, chances are it will not go away by itself. You can check out an ancient legend showing how different body areas hold different feelings, it’s amazingly correct. See more NuHealth info.

Very Sweet! Happy Healing, hope this helps.

Pain is your body crying out for help, your attention, telling you where to look and will tell you how to fix, try it. You can do this for yourself easily.

In the meantime you can grab those tight muscles with your hand and squeeze or press deeply, this will help relax, the tool makes it easier with lots less effort.

Take a deep breath once in awhile throughout your day and think or say out loud, “i feel calm and relaxed, i am calm and relaxed” this helps remind us.

]]> http://nuhealth.org/blog/2010/05/06/back-neck-pain-check-out-this-massage-tool-the-recapitulator/feed/ 0 http://nuhealth.org/blog/2010/04/04/memories-sad-emotions-massage-your-chest-heart-chakra-breathing-excersises/ http://nuhealth.org/blog/2010/04/04/memories-sad-emotions-massage-your-chest-heart-chakra-breathing-excersises/#comments Sun, 04 Apr 2010 17:29:56 +0000 Auntiedote http://nuhealth.org/blog/?p=132 recapitulation. As we press these painful areas, a thought, a memory of something from the past, present or a fear of the future may come to mind. ]]> Sadness is a powerful emotion that we all have witnessed first hand. Sadness manifests in the heart chakra area, look at Sandra Bullocks first photo after leaving Jesse. Look at the chest (heart chakra area) and her neck (throat, communication chakra). Lumpy and bumpy full of sadness and pain. If someone out there knows Sandra Bullock, get this to her, she can help herself feel better faster. And tell her ‘we love her’, only a fool would not. Jesse James, what in the world were you thinking?

Life is like a sand painting, you know how the Native Americans, Tibetan Buddhists, Hindu and perhaps other cultures as well. They create a painting of different colored sand, and after days or weeks after creating the intricate pattern of the sand Mandela, the sand is brushed together and placed in a body of running water to spread the blessings of the mandala. An awesome meditation practice to show us that we can create a beautiful picture, but that the journey was the gift, not only the picture that was the result. Then when we have gained the knowledge of creating, we learn how to let go, not to cling to what we have created as if that is the best or all we can do, there will be more beautiful life experiences we can create, so Sandra and to us all, maybe it’s time to start a new sand painting.

Maybe this is what was supposed to happen for the highest good of ALL. It is sending a message to all men and this is good. People who want to be with other women maybe should not marry.  i have been recapitulating things this way more and more, are my thoughts and actions for the highest good of all, then i know i am on the right path and that what i want is worthy.

Here are a few helpful hints for relieving the sad energy so that your body can realign and flow as intended.

Nice slow deep breathing is an important place to start. Take deep breaths in and out. You have many choices here:

1.  Take deep breaths in and out and near the end of the exhale say the word ‘PEACE’ and continue. I’ve not had to go past 4 or 5 but there are no rules here.

2. Your breath can be seen and expressed as a circle and not a in and out procedure. Let me explain. The circle breath is a continuing in and out energy, unceasing air flow with no stops. Whereas many breathe a in and out breath whereby the flow is generally not even, some take more air in then they release (holding onto the air for dear life and tend to be overweight) and still others take in very little air and exhale all they have. Both are not the ideal scenario. Breathe in and out and continue right on to the out breathe, there should be no beginning or end, just continual breathing. It’s very relaxing and balances your energies bringing you back to calmness and open for JOY.

Here’s the circle idea and how to easily experience and achieve this energy balance in harmony with all. You may notice that these breathing exercises practiced whenever, utilized throughout your day, will help still your mind and relax you tremendously.

Start by breathing in slowly for a count of 4, hold the breath for 4 sec, release the breath in the same time, 4 sec, hold another 4 secs consciously releasing any residue negative feelings. Repeat and do this exercise as many times as needed to feel calm and at peace. You will find your breathing becoming more in pace with your higher self who is not afraid but living in Beauty & Joy. Remember your breathing is a continual operation with no end and no beginning, simply continues.

You can make this exercise your own and use 10 seconds to breath in and 10 seconds to breath out. Your breath in turns directly into your breath out and visa versa.

3. Place the tip of your tongue at the gum line behind your top teeth and breath in through your nose, a slow relaxed breath. And exhale through your mouth keeping your tongue up behind your top front teeth. You can do this for awhile lets say 5 times or so then reverse this keeping your tongue up behind the front teeth, and breath in through your mouth and exhale through your nose.

4.You can also at any time check your breathing pattern. Is it continual? Does every inhale go directly to the exhale? Practice this and you will begin to see how effective paying attention and making minor adjustments is. Once you are more relaxed, at ease, everything you do will become a pleasure instead of a chore. Same stuff, different feeling.

If you pay attention to your body, your breathing, your inner world you will know what needs adjusting and will find lasting rewards.

Massaging your chest area will improve your life too. You can easily press any area while doing the breathing techniques and they will become part of you faster once your relax your chest, your heart chakra area. Lots of emotions going on there!!

I find lumpy and bumpy and often times painful areas throughout the chest area. So, i press these little buggers until the tight muscles relax and release there hold. I also find i have feelings stored there, most of what i found was old news, so i let go of those old memories knowing more today then when i made those agreements with myself to hold on to that suffering instead of being free of that momentary thought that we are clinging to for some reason. Let go breath in a fresh new breath, Breathe deeply with new sparkling light coming in and drink some good water.

Massage your whole chest area for Sadness and sentimental sorrows (sighing) 1. Massage and work deeply the rib cage up to the collarbone.
Work deeply under collarbone all the way along and in the middle notch.
2. Work under breast muscles , as far up as possible, removing any tenderness. 3. Sculpt along each rib, removing tenderness and muscle tightness or spasm. 4. Plus i always find that ‘pressing’ or massaging with or without a massage tool, anywhere you have pain or are sensitive brings your attention there and by applying the pressure, easily releases the tension there for healing, so that our bodies function as they are meant to.

This is awesome for Everyone to do. We have been taught to stay away from the painful areas but i find you have to face them strongly, head on, as our goal is to feel GOOD and we want to get rid of anything that does not fit the highest and best happiness possible in any given moment.

This idea can also be called recapitulation. As we press these painful areas, a thought, a memory of something from the past, present or a fear of the future may  come to mind. Then we examine that thought, that ray of light coming in cuz we really automatically want to fix what’s wrong and not perfect. We think about that to check to see if this is the Truth or some old feeling that is still hanging around. That is recapitulating and that is why we call this wonderful tool we tout, the Recapitulator.

Your hands are an awesome tool we have with us all the time and this works just fine, to a point. I find my tight areas are really tight and i would have to press with my thumb, fingers, knuckles for way longer than i often have the energy for, to completely knock out that locked, seized up muscle. So this recapitulator massage tool makes it easier to hold the sustained pressure on the tight spot for a lengthy time. For the chest i use the medium upright, small or larger knob end, hug the board and pressing right where it hurts. Moving it when ever you are drawn to, there lots of body work to be done and much unnecessary bad feelings and emotions unheard still clinging on. Let’s get rid of what feels unwanted and gain a power of being the person intended to be. There are no limits, unless we have set them up ourselves.

Another way to use a massage tool or the like is to roll over onto the knob end while on the couch or laying in bed, giving you complete control over how much pressure you apply. Breath into this when you are pressing these uptight areas, bringing in the good, the excellence of all that is and breathing out anything that is not in alignment with the highest good.

Like i talked about above, use an aid, a tool of similar rounded shape, even a broom handle will help you break down those tight muscles easier but is a little awkward for most body areas. The recapitulator was designed out of necessity. As we continue to get older too many painful  body areas were popping up. Many were hard to reach or took alot of physical energy to recover and this simple tool idea can be your new masseur and best friend.

Nothing beats the human touch but personally it would cost me a fortune to have this work done for me. I figure i created it i am the best to change it to what i really want to be. Anyone can do this for themselves. You can press where you want, for as long and as hard as you need to get down to the core of the issue. Whether it is a psychological or physical problem, we can easily correct our maladies with this method of relieving stress.

The basic natural healing process is to press around the chest area or any other choice area of the body, give it some power, some intent, press hard. Find those painful areas and stay right there pressing, sustaining the hold and digging down in there as deep as possible. HOLD as long as you can. Sometime you can as well as holding that pressure there, you also move along to the connecting muscles, inching your way along. Plus, like in this case when you are working on your chest you can start moving your shoulders up & down, in a circle forward and backward all while pressing and moving the point of pressure to accommodate following the pain or tight rigid muscle along, until relieved. The lumps and bumps, i assure you will go away. Don’t just believe me, Try it! Maybe practice moving in a figure 8 or infinite motion alternating shoulders. (this infinity motion feels great for your hips too) Or then Roll your neck, turn back in forth, up and down, all around. Even swinging your arms in a big circle loosening up that whole upper body area. All this while pressing your chest area. It will all start to open up and start connecting with the rest of your body. Wow, that feels great.

Another tip i have recently started to use is just a simple tapping all over your chest are. Use your finger tips, knuckles or flat hand and be sure to tap up under your collar bone, there in the center. This point is part of what i hear is a meridian, a acupuncture point used to get the energy or chi flowing again, what a bonus. I will tell you more of this tapping method in a new blog, this does have amazing results and it’s called EFT (emotional freedom technique) do some research and be sure to search google videos, here’s one to get you going on this.

Chakra clearing tapping EFT video

Love is the key, once a day you can say to your self or out loud, “i deeply and completely love and accept myself.” I feel calm and confident” as i know today is unlimited and is yet to be created. You can make your own statements as exampled above, remember there are no rules and i believe we already know what to do, we just have to awaken it. These are a few of the statements you can also say while doing this EFT tapping, it does get that stagnate energy swirling around again for a much faster recovery and on the road to being in control of your own personal destiny instead of a victim of any external blow fate may have is store and totally for us to learn by. You can make this your own as we are individuals but we DO have so much in common.

We really do want to love and be loved, starting with ourselves, let’er rip. Everything is an exchange, be open to giving AND receiving. Everyone does not think like we do, give them SPACE and time.

I will  joyfully answer any questions you may have to take this further, you are welcome to join in and tell us what you know of natural health and healing.

I’m quite sure everyone wants to know more about the instincts we have and how we Should really & can trust ourselves more, does it make sense to  you? if it does that is what you follow,  use your own discernment, do some research and check it out.  IF you hear something like this, try it, explore, you will find these are simple and i found so easy to stimulate new potential powerful energy we are using up feeling bad.

I don’t know about you but i want to live life with freedom of movement and not my unfit body or negative feelings getting every moment of my attention. The more you do this type of body work, the longer the connection to heaven is.

We have baggage and needs clearing, NOW is the time!! Here are some ways i have found, share yours, people want to hear this stuff, i know i DO!

You can see more on how memories, fears and bad feelings affect our physical being. Learn how to eliminate this type of pain and suffering. Go to www.nuhealth.org and click on ‘Legend’ and read the 3 short pages to give you an idea of what may be causing our daily stress and bodily distress and the BEST news, YES we can change our behavior and belief patterns, yes we can fix our own problems, patience, wanting to and intent are key, follow your heart, use own common sense and develop your instincts. YES we can get rid of pain. correct our maladies in a very natural way. We are powerful! I’m beginning to wake up and finding that my favorite thing to do is ‘live in Joy’ as much as possible (basically feeling centered and being thankful for what ever it is i do have.)

Pass this on and if you have favorite breathing exercises or natural healing tips, please add them to this blog.

Love to Everyone!

]]> http://nuhealth.org/blog/2010/04/04/memories-sad-emotions-massage-your-chest-heart-chakra-breathing-excersises/feed/ 0 http://nuhealth.org/blog/2009/12/13/love-update/ http://nuhealth.org/blog/2009/12/13/love-update/#comments Sun, 13 Dec 2009 19:27:52 +0000 Auntiedote http://nuhealth.org/blog/?p=114 Found this video on www.galacticroundtable.com under their ‘blogs’ section and titled “LOVE”. There is a link to watch on that page or on YOUTUBE.

AWESOME!! This is a perfect song for RIGHT NOW! Sing along with this one, you gotta FEEL IT. Open up your HEART AND LET THE SUN SHINE IN!! Loved every? second of this song and replayed and replayed it, belt it out, go for the best feeling ever.

How appropriate to have this ‘new age’ song by the 5th Dimension and named ‘Age of Aquarius’

Age of Aquarius Song lyrics follow:

When the moon is in the Seventh House
And Jupiter aligns with Mars
Then peace will guide the planets
And love will steer the stars

This is the dawning of the Age of Aquarius
The Age of Aquarius
Aquarius! Aquarius!

Harmony and understanding
Sympathy and trust abounding
No more falsehoods or derisions
Golden living dreams of visions
Mystic crystal revelation
And the mind’s true liberation
Aquarius! Aquarius!

When the moon is in the Seventh House
And Jupiter aligns with Mars
Then peace will guide the planets
And love will steer the stars

This is the dawning of the Age of Aquarius
The Age of Aquarius
Aquarius! Aquarius!
Aquarius! Aquarius!

Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in

Oh, let it shine, c’mon
Now everybody just sing along
Let the sun shine in
Open up your heart and let it shine on in
When you are lonely, let it shine on
Got to open up your heart and let it shine on in
And when you feel like you’ve been mistreated
And your friends turn away
Just open your heart, and shine it on in

You’ve got to feel it, you got to feel it
open up your heart and let the sun shine in.
and let me tell you one thing, i want you to sing it.
When you open up your heart you got feel it.

C’mon let it shine!
Everyday!
You’ve got to feel it, you got to feel it
When you open up your heart you let the sunshine in

Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in
You will feel LOVE.

Feel it! Open up your heart and let the sun shine IN! and pass it on.
NOTE: They say we are most living in the 3rd dimension right now here on earth moving through the 4th dimension of learning more of love and sharing and then the 5th dimension which i hear from many sources is nearly here. This is a time of what is beyond love, the blisss of ‘oneness’, a uniting with all living beings and becoming one with a bigger picture view of reality when you include into your personal world considerations for all on earth and in the universe. Love whereever you go is the most important feeling of all. Practice giving AND receiving.

Everyday pay ATTENTION to MORE, the earth and all she provides for us to enjoy, how wonderous all these natural miracles are. And of course, look at the grandeur of the Universe. How selfish we have been believing we were the only living beings. Peace on earth and in the all of the universe and good will, Love, toward all of life.

Raising of our consciousness is opening up our heart chakra during this time and will again come to shift our knowing coming automatically from this alignment of the skies on December 21, 2009 Enjoy!

Happy Holidays, www.nuhealth.org

Love ya

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