Base Massage Board Dimensions: 14 x 0.5 x 10 inches

Shipping Weight: 3 pounds

Massage Tool Features:

Best Massage Tool for the Whole Body & the Whole Family. Works for all body types and all ages enjoy the results of relief when using the Recapitulator.

See our most recent reviews, bodywork  is a key to natural health,  physical fitness & wellness. Get to know yourself on a deeper level and remove your distress easily with the ultimate massage tool, the Recapitulator.

Makes a great gift for a co-worked, friend, loved one and 3 kits ships for the same shipping price as 1 kit. We ship USPS priority mail for fast and secure shipment.

More NuHealth philosophy and information canbe found at http://www.nuhealth.org

AND, more description of the Recapitulator self massage tool kit &  how it works at www.recapitulator.com

Recapitulate is to re-examine, reassess and come to a new determination, so to speak of what our outlook is today with all the knowledge we have gathered up to this point.

Out with the obsolete thoughts and feelings to clear the way for new inspiring thoughts and fresh new energy being released and available for us to use by releasing our toxic by products caused by old painful memories for example. By pressing on and near painful, sore or sensitive body areas, our cells and muscles having a stored memory of how the injury took place, why there is a blockage in this area may come into your conscious awareness spontaneously while doing your body work with this tool.

Could be a physical injury like let’s say, 15 years ago you bumped your leg and that place still hurts AND you walk ediffernly now then before the accident, remembering that twinge of pain with the original injury. (Could be we also add to our distress, “Oh, i was so stupid for letting that happen”) Then we really have more pain and anguish to store in the phsycical place manifested into life. Well, pressing on that sore leg area for instance will remind you of the pain you originally felf when first injured, now 15 years later.

So you massage and press until that pain and memory are goin, that’s Recapitulation. Or it could be that there is something psychological attached to any given painful place. Once you recognize it you can change it and the effect it has had on your mind, body and spirit.

The advantage of working with the Recapitulator self massag3e tool ‘hands free’ is you can relax while focusing your attention and working out your stressful body areas. Problem areas will let you know where to work with the tool and will help you pinpoint those trigger pointwsw to release and relax. This is an easier way to work on all that ails you and become free from stress and discomfort of any kind. Physical and Mental wellness, it’s connected. Take bodywork to the next level.

Order your New Recapitulator and buy extras as gifts for your friends and family. Up to 3 Recapitulators can ship in the same USPS priority mail box for the same shipping rate of $11.40, 2-3 days delivery.

Release the memories and tight muscles with the Recapitulator

More information at www.nuhealth.org and www.recapitulator.com

Happy Healing!

Life is like a sand painting, you know how the Native Americans, Tibetan Buddhists, Hindu and perhaps other cultures as well. They create a painting of different colored sand, and after days or weeks after creating the intricate pattern of the sand Mandela, the sand is brushed together and placed in a body of running water to spread the blessings of the mandala. An awesome meditation practice to show us that we can create a beautiful picture, but that the journey was the gift, not only the picture that was the result. Then when we have gained the knowledge of creating, we learn how to let go, not to cling to what we have created as if that is the best or all we can do, there will be more beautiful life experiences we can create, so Sandra and to us all, maybe it’s time to start a new sand painting.

Maybe this is what was supposed to happen for the highest good of ALL. It is sending a message to all men and this is good. People who want to be with other women maybe should not marry.  i have been recapitulating things this way more and more, are my thoughts and actions for the highest good of all, then i know i am on the right path and that what i want is worthy.

Here are a few helpful hints for relieving the sad energy so that your body can realign and flow as intended.

Nice slow deep breathing is an important place to start. Take deep breaths in and out. You have many choices here:

1.  Take deep breaths in and out and near the end of the exhale say the word ‘PEACE’ and continue. I’ve not had to go past 4 or 5 but there are no rules here.

2. Your breath can be seen and expressed as a circle and not a in and out procedure. Let me explain. The circle breath is a continuing in and out energy, unceasing air flow with no stops. Whereas many breathe a in and out breath whereby the flow is generally not even, some take more air in then they release (holding onto the air for dear life and tend to be overweight) and still others take in very little air and exhale all they have. Both are not the ideal scenario. Breathe in and out and continue right on to the out breathe, there should be no beginning or end, just continual breathing. It’s very relaxing and balances your energies bringing you back to calmness and open for JOY.

Here’s the circle idea and how to easily experience and achieve this energy balance in harmony with all. You may notice that these breathing exercises practiced whenever, utilized throughout your day, will help still your mind and relax you tremendously.

Start by breathing in slowly for a count of 4, hold the breath for 4 sec, release the breath in the same time, 4 sec, hold another 4 secs consciously releasing any residue negative feelings. Repeat and do this exercise as many times as needed to feel calm and at peace. You will find your breathing becoming more in pace with your higher self who is not afraid but living in Beauty & Joy. Remember your breathing is a continual operation with no end and no beginning, simply continues.

You can make this exercise your own and use 10 seconds to breath in and 10 seconds to breath out. Your breath in turns directly into your breath out and visa versa.

3. Place the tip of your tongue at the gum line behind your top teeth and breath in through your nose, a slow relaxed breath. And exhale through your mouth keeping your tongue up behind your top front teeth. You can do this for awhile lets say 5 times or so then reverse this keeping your tongue up behind the front teeth, and breath in through your mouth and exhale through your nose.

4.You can also at any time check your breathing pattern. Is it continual? Does every inhale go directly to the exhale? Practice this and you will begin to see how effective paying attention and making minor adjustments is. Once you are more relaxed, at ease, everything you do will become a pleasure instead of a chore. Same stuff, different feeling.

If you pay attention to your body, your breathing, your inner world you will know what needs adjusting and will find lasting rewards.

Massaging your chest area will improve your life too. You can easily press any area while doing the breathing techniques and they will become part of you faster once your relax your chest, your heart chakra area. Lots of emotions going on there!!

I find lumpy and bumpy and often times painful areas throughout the chest area. So, i press these little buggers until the tight muscles relax and release there hold. I also find i have feelings stored there, most of what i found was old news, so i let go of those old memories knowing more today then when i made those agreements with myself to hold on to that suffering instead of being free of that momentary thought that we are clinging to for some reason. Let go breath in a fresh new breath, Breathe deeply with new sparkling light coming in and drink some good water.

Massage your whole chest area for Sadness and sentimental sorrows (sighing) 1. Massage and work deeply the rib cage up to the collarbone.
Work deeply under collarbone all the way along and in the middle notch.
2. Work under breast muscles , as far up as possible, removing any tenderness. 3. Sculpt along each rib, removing tenderness and muscle tightness or spasm. 4. Plus i always find that ‘pressing’ or massaging with or without a massage tool, anywhere you have pain or are sensitive brings your attention there and by applying the pressure, easily releases the tension there for healing, so that our bodies function as they are meant to.

This is awesome for Everyone to do. We have been taught to stay away from the painful areas but i find you have to face them strongly, head on, as our goal is to feel GOOD and we want to get rid of anything that does not fit the highest and best happiness possible in any given moment.

This idea can also be called recapitulation. As we press these painful areas, a thought, a memory of something from the past, present or a fear of the future may  come to mind. Then we examine that thought, that ray of light coming in cuz we really automatically want to fix what’s wrong and not perfect. We think about that to check to see if this is the Truth or some old feeling that is still hanging around. That is recapitulating and that is why we call this wonderful tool we tout, the Recapitulator.

Your hands are an awesome tool we have with us all the time and this works just fine, to a point. I find my tight areas are really tight and i would have to press with my thumb, fingers, knuckles for way longer than i often have the energy for, to completely knock out that locked, seized up muscle. So this recapitulator massage tool makes it easier to hold the sustained pressure on the tight spot for a lengthy time. For the chest i use the medium upright, small or larger knob end, hug the board and pressing right where it hurts. Moving it when ever you are drawn to, there lots of body work to be done and much unnecessary bad feelings and emotions unheard still clinging on. Let’s get rid of what feels unwanted and gain a power of being the person intended to be. There are no limits, unless we have set them up ourselves.

Another way to use a massage tool or the like is to roll over onto the knob end while on the couch or laying in bed, giving you complete control over how much pressure you apply. Breath into this when you are pressing these uptight areas, bringing in the good, the excellence of all that is and breathing out anything that is not in alignment with the highest good.

Like i talked about above, use an aid, a tool of similar rounded shape, even a broom handle will help you break down those tight muscles easier but is a little awkward for most body areas. The recapitulator was designed out of necessity. As we continue to get older too many painful  body areas were popping up. Many were hard to reach or took alot of physical energy to recover and this simple tool idea can be your new masseur and best friend.

Nothing beats the human touch but personally it would cost me a fortune to have this work done for me. I figure i created it i am the best to change it to what i really want to be. Anyone can do this for themselves. You can press where you want, for as long and as hard as you need to get down to the core of the issue. Whether it is a psychological or physical problem, we can easily correct our maladies with this method of relieving stress.

The basic natural healing process is to press around the chest area or any other choice area of the body, give it some power, some intent, press hard. Find those painful areas and stay right there pressing, sustaining the hold and digging down in there as deep as possible. HOLD as long as you can. Sometime you can as well as holding that pressure there, you also move along to the connecting muscles, inching your way along. Plus, like in this case when you are working on your chest you can start moving your shoulders up & down, in a circle forward and backward all while pressing and moving the point of pressure to accommodate following the pain or tight rigid muscle along, until relieved. The lumps and bumps, i assure you will go away. Don’t just believe me, Try it! Maybe practice moving in a figure 8 or infinite motion alternating shoulders. (this infinity motion feels great for your hips too) Or then Roll your neck, turn back in forth, up and down, all around. Even swinging your arms in a big circle loosening up that whole upper body area. All this while pressing your chest area. It will all start to open up and start connecting with the rest of your body. Wow, that feels great.

Another tip i have recently started to use is just a simple tapping all over your chest are. Use your finger tips, knuckles or flat hand and be sure to tap up under your collar bone, there in the center. This point is part of what i hear is a meridian, a acupuncture point used to get the energy or chi flowing again, what a bonus. I will tell you more of this tapping method in a new blog, this does have amazing results and it’s called EFT (emotional freedom technique) do some research and be sure to search google videos, here’s one to get you going on this.

Chakra clearing tapping EFT video

Love is the key, once a day you can say to your self or out loud, “i deeply and completely love and accept myself.” I feel calm and confident” as i know today is unlimited and is yet to be created. You can make your own statements as exampled above, remember there are no rules and i believe we already know what to do, we just have to awaken it. These are a few of the statements you can also say while doing this EFT tapping, it does get that stagnate energy swirling around again for a much faster recovery and on the road to being in control of your own personal destiny instead of a victim of any external blow fate may have is store and totally for us to learn by. You can make this your own as we are individuals but we DO have so much in common.

We really do want to love and be loved, starting with ourselves, let’er rip. Everything is an exchange, be open to giving AND receiving. Everyone does not think like we do, give them SPACE and time.

I will  joyfully answer any questions you may have to take this further, you are welcome to join in and tell us what you know of natural health and healing.

I’m quite sure everyone wants to know more about the instincts we have and how we Should really & can trust ourselves more, does it make sense to  you? if it does that is what you follow,  use your own discernment, do some research and check it out.  IF you hear something like this, try it, explore, you will find these are simple and i found so easy to stimulate new potential powerful energy we are using up feeling bad.

I don’t know about you but i want to live life with freedom of movement and not my unfit body or negative feelings getting every moment of my attention. The more you do this type of body work, the longer the connection to heaven is.

We have baggage and needs clearing, NOW is the time!! Here are some ways i have found, share yours, people want to hear this stuff, i know i DO!

You can see more on how memories, fears and bad feelings affect our physical being. Learn how to eliminate this type of pain and suffering. Go to www.nuhealth.org and click on ‘Legend’ and read the 3 short pages to give you an idea of what may be causing our daily stress and bodily distress and the BEST news, YES we can change our behavior and belief patterns, yes we can fix our own problems, patience, wanting to and intent are key, follow your heart, use own common sense and develop your instincts. YES we can get rid of pain. correct our maladies in a very natural way. We are powerful! I’m beginning to wake up and finding that my favorite thing to do is ‘live in Joy’ as much as possible (basically feeling centered and being thankful for what ever it is i do have.)

Pass this on and if you have favorite breathing exercises or natural healing tips, please add them to this blog.

Love to Everyone!

AWESOME!! This is a perfect song for RIGHT NOW! Sing along with this one, you gotta FEEL IT. Open up your HEART AND LET THE SUN SHINE IN!! Loved every? second of this song and replayed and replayed it, belt it out, go for the best feeling ever.

How appropriate to have this ‘new age’ song by the 5th Dimension and named ‘Age of Aquarius’

Age of Aquarius Song lyrics follow:

When the moon is in the Seventh House
And Jupiter aligns with Mars
Then peace will guide the planets
And love will steer the stars

This is the dawning of the Age of Aquarius
The Age of Aquarius
Aquarius! Aquarius!

Harmony and understanding
Sympathy and trust abounding
No more falsehoods or derisions
Golden living dreams of visions
Mystic crystal revelation
And the mind’s true liberation
Aquarius! Aquarius!

When the moon is in the Seventh House
And Jupiter aligns with Mars
Then peace will guide the planets
And love will steer the stars

This is the dawning of the Age of Aquarius
The Age of Aquarius
Aquarius! Aquarius!
Aquarius! Aquarius!

Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in

Oh, let it shine, c’mon
Now everybody just sing along
Let the sun shine in
Open up your heart and let it shine on in
When you are lonely, let it shine on
Got to open up your heart and let it shine on in
And when you feel like you’ve been mistreated
And your friends turn away
Just open your heart, and shine it on in

You’ve got to feel it, you got to feel it
open up your heart and let the sun shine in.
and let me tell you one thing, i want you to sing it.
When you open up your heart you got feel it.

C’mon let it shine!
Everyday!
You’ve got to feel it, you got to feel it
When you open up your heart you let the sunshine in

Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in
You will feel LOVE.

Feel it! Open up your heart and let the sun shine IN! and pass it on.
NOTE: They say we are most living in the 3rd dimension right now here on earth moving through the 4th dimension of learning more of love and sharing and then the 5th dimension which i hear from many sources is nearly here. This is a time of what is beyond love, the blisss of ‘oneness’, a uniting with all living beings and becoming one with a bigger picture view of reality when you include into your personal world considerations for all on earth and in the universe. Love whereever you go is the most important feeling of all. Practice giving AND receiving.

Everyday pay ATTENTION to MORE, the earth and all she provides for us to enjoy, how wonderous all these natural miracles are. And of course, look at the grandeur of the Universe. How selfish we have been believing we were the only living beings. Peace on earth and in the all of the universe and good will, Love, toward all of life.

Raising of our consciousness is opening up our heart chakra during this time and will again come to shift our knowing coming automatically from this alignment of the skies on December 21, 2009 Enjoy!

Happy Holidays, www.nuhealth.org

Love ya

You can also search videos to watch this method in action. It looks wonderful and the philosophy behind it dates back to the 1700′s. This basic knowledge is ancient and is used by many means and healing practices of many names.

When there’s no way to get someone else to massage you, use the recapitulator massage tool to relax and press where it hurts. This induces tight muscles to loosen up and stimulate back to a healthy state by applying pressure to to the problem areas or muscles. you can get in touch with yourself, your total being and find out what’s ailing you to get satisfaction immediately. You already have what is takes, now all you have to do is apply. Begin, and continue. You can massage yourself anytime when you can’t find someone to give you a Tui na massage.

Muscle manipulation is the key in bringing attention to and relaxing any stressed muscle. Most often tight, stiff, injured muscles and surrounding areas cause pain and restrictions bringing discomforts or limited movements, plus all the psychological effects it brings, putting a damper on your whole life, being and wellness. We want to prevent problems and to correct the ones we may have. Awareness and practicing methods of relaxation is a good start for a healthy long life.

According to BalanceFlow Health and Bodyworks, they say that “those who’ve experienced both Acupressure and Shiatsu, a Tui Na session may seem like a cross between the two”. They go on to say that, “To a Westerner, TuiNa is the form of Asian bodywork most closely resembling conventional western massage.”

Nothing beats the human touch OR having a massage any style. But when you can’t afford that or even if in between your professional massage sessions, this Recapitulator massage tool will work wonders for you any time day or night and can help you with your ailments and proceed on the road to a healthy body. By pressing ‘where it hurts’ will simultaneously bring about a recapitulating experience of what has actually caused our problem to begin with. A rethinking of our old thoughts, fears and habits as we make room for the updated version of who we are today, what we have come to learn.and how we can correct what ever is not working properly.

Our daily intake of nutrients is important too. Do your research, eat more wholesome foods, use more raw vegetables in your traditional salads. Use all those wonderful natural herbs out there and that are easy to grow in general. There are many ways to increase your nutrition. If you have particular symptoms, search natural remedies for that and you will open a new door of Ah Ha’s. and will soon find out what you need for more balance. Your body needs specific nutrients to work with to function and for all parts to do the job intended..

We also want to be as care free as possible so we will have to work for it, being of this stressful world we live in. By staying in touch with how you feel in your body and working to correct any maladies you may run across in your lifetime. Manipulating the muscles and increasing the energy flow is easy to do with the recapitulator.. A self massage tool designed for body work on your entire body.

The Recapitulator is built to last, versatile with a variety of choice of attachments for different depth penetration and pressure assistance. Some muscles are close to the bone or near the skin surface and the shortest or medium upright if perfect and with this setting can work most all body areas easily, Some muscles are deep within the body structure, some with more fleshy areas like the stomach, therefore the longest upright may be the ideal choice for that area.

The deeper you have to go within the body structure, the longer the upright you choose so you can use less energy to achieve the desired amount of pressure, basically. to help relax those uptight muscles. One choice may work better or easier using a lesser amount of effort. Our body weight and gravity do the work for us with the recapitulator’s unique and simple design giving you a good solid base with which to work successfully while remaining comfortable and often going along and doing what you would be doing anyway, like TV, computer work. Put it in the back of your chair of sofa and lean back into it, Oh, that’s so good! Your stressed muscles will be to improve immediately and continue as long as needed to heal that troubled area, or to find out what is causing this grief. Once you remove the cause the symptom goes away. Fixed, eradicated, and on to the next troublesome point of interest..

All we have to do is lay back onto the tool, sit on it, roll over onto, or lean into. And hold the pressure there, as heavily or light as you wish and breathe into it for awhile, Holding the pressure in a location for as long as you can and then moving on to a nearby outlying or connected area. I can be massaging my arm and i can feel a change in my back, so there are connections we are not even aware of as yet.

To properly reach all these places, there are 3 sizes of uprights and 2 different size knob ends. One knob end can pinpoint with precision closer to the center of the cause of your pain and the other size diffuses the pressure a bit giving it a wider working area. A choice is always good. You are not limited to the knob end, a variety are available at your hardware store, you choose.

So, when you are sitting at your computer, at the office, riding in a car, sitting in a beautiful place, while watching TV, reading a book, you can grab your recapitulator tool and get rid of painful blockages one at a time, easily at your convenience. It won’t help you just sitting there, but the more you use, the more you will discover all the bodily benefits of being pain and stress free.

I have used many different styles of body tools and this one works the best for me. It has more range than any other tools we ran across in over 20 years of research and you don’t have to plug it in or hold it to apply pressure.

If you already have a massage tool you like, use it. Use whatever is within reach to work on your muscles as much as possible. You will always feel better than when you started and will often be AMAZED!

PS. If you have alot of nervousness, use the recapitulator on your whole stomach area, We carry our desires and fears there and most often some thought has created our physical problems. Breathe and relax, out with the old, in with the new.

More food for thought can be found at www.NuHealth.org

Awakening the true power we have available is the ultimate.  To have the intent and courage to open up your imagination and act without limits instead of going with what we have agreed to believe.

Check out my latest blog Visit the NuHealth Blog! actually got picked up by google and other sites track back to this article so i think that’s a good sign. I am beginning to think that if you give away what you know and pass that on, then all the gifts people have if they gave their special knowledge away in a innocent real way, with no expectation of a personal gain, that is what would make the world a better place with happier people that actually do benefit mankind and feel good every day when we can tune into it and live by common sense from the heart. Just put your idea out on the table after contemplation, and just put it there for anyone to pick it up. Let them take it or leave it, but available. Do research, check it out, don’t believe it til you know it. Does it make sense?

We all have special talents, what makes us different, our gift is what we know that others may need to know.

You know the ole saying, ‘do unto others as you would have them do unto you’, think about it in it’s simplicity. Be Generous.

Give your gift away without expectations, it’s a gift!! Give and let go. Feeling GOOD is the highest for EVERYONE no matter what your personal world holds. Oh yeah, and BE an example to encourage others to bring forth their true selves, build up the positive and make that beautiful, magical energy BIGGER.

Hope your world is wonderful, great to hear from you, you must have heard me thinking about you.

love

P. S. One of my gifts is passing on the new look at health www.nuhealth.org and how the body responds to stimulation, information that can empower you to seek do-it-yourself massage initiated healing.

More information and ‘how to’ self massage therapy videos can be seen at www.recapitulator.com

You can use any tool or aid or human touch to achieve this goal, we find the recapitulator most versatile and easy to use, provides results for so many ailments. But that is at this time, we are open to all things that help folks get to where they desire and our health is IMPORTANT to us all.

No one knows you and what you think better than you do, So, YOU are the one that can change how you feel and what you think. Press where it hurts basically means focusing, paying attention to the pain, the discomfort, What is it? Where did it come from? Look to see what is going on inside. Check it out; this is important for the rest of your life.

This is where you begin to gain a better understanding of how the body works and how we can correct any maladies that come in and out of our daily lives.

We already know the answers because when you experience this natural healing process i am speaking of you, it is all common sense and trusting your own instincts. You do know what you need by seeking out the cause of your dis  ease. I encourage you to awaken your natural talents, i believe you don’t even have to go to school as we innocently know to press a sore place and that is the beginning to finding its cause and work on changing our response from one of fear or injury to one of I can change this, i can relax that muscle, i can breathe easier when i relax my thoughts and press the muscles in my upper torso front and back, it may bring out the thoughts that are causing the restriction. So many examples of how relaxation is the key to natural health improved by many techniques of many names, they basically all speak the same language. See it is all fixable. Clean house and get rid of the garbage that is no longer relevant in your daily life. Eat Good Food!

Best Wishes, Auntiedote

• eat good food, stock up on long lasting food like beans, grains, rice, start growing your own food. Start eating healthy! Good water and different types of fruits, nuts & vegetables provide the nutrition our bodies need to work at an optimum and provide illness resistant supporting healthily functions of the body. Start researching and you will be surprised how easy it is to incorporate top nutrient variety into your daily diet.

  Pay attention to your instincts and what makes sense to you naturally when you begin to examine and assimilate all the info, Learn more. and perhaps start thinking about starting your own healthy garden with life sustaining foods.

  I use a empty coffee can and put in egg shells, vegetable scraps, old garlic past it’s time, etc, any compost items, (but i didn’t add any meat or chicken, not sure why) but trying to keep this natural way of composting as pure as can be to make a healthy soil for your new garden and in doing a part in making the earth replenish with original nutrients. i think that’s an awesome idea anyone can do to improve their own yards earth. I avoid putting in there any thing i suspect of having any kind of pesticides and potentially harmful characteristics.

  I’m no expert in this area but i just started by digging a hole and emptying my coffee can full of compost goodies in the hole and cover up with some old nutrient drained or dry dirt or some leaves to barely cover up the raw food, then the sun does the rest and it doesn’t smell much and eventually will break all those veggie leftovers down to make an excellent nutritious soil booster. Then start spreading it around. i even used a large planter to do some composting works and the wonderful earth you create by composting smells great! just like to old days!!

• We also bought alot of different kinds of tea and wholesome cereals to keep on hand as they store and last quite a long time. We found west soy milk has a long shelf life and is organic, another healthy product to have on hand. Buy it warm to store, if you buy it already refrigerated you will need to use it now. Why not be prepared about our survival, our nourishment, and becoming more self sufficient.

  Also SAVE THE heirloom seeds you are getting for free when you buy a fruit or vegetable. Use a tomato or pepper for instance, have a save seed plate to place seeds from every vegetable you use. I buy different kinds of beans for instance not only to enjoy the taste but to get fresh seeds for the future. Very sweet idea!

• Get at least 5-10 minutes in the sun, 3 times a week. The sun is the best source for vit. D which we naturally produce through our skin with exposure. Darker skin stay in sun longer. You will be surprised the new energy you will find when you take the time to take it in. Many healing benefits!
• we heard and keep hearing to stay away from vaccines as they supposedly have disease in them. so if you weren’t sick you would be after the flu shot. Research the subject to be informed and for an intelligent response.
• we heard ‘oil of oregano’ can buy at health food stores, maybe other types of stores too. heard it is excellent at getting rid of viruses, bacteria, and the pathogens that cause the flu, and good for respiratory system among other things it’s good for. Reading on this subject reveals this is a good preventative source and improves your immune system among other benefits. Look it up or ask at your local health food store.

  Basically all herbs i know of are good healthwise and widely available so investigate and find out more about natural healing information that has been practiced for such a long time, so many healers from so many places around the world work with nature and its gifts and this is something easy we can provide for ourselves. So much talk about it, must be something to it.

• As a general preventative to have around in your collection of goodies, we are learning that the silver products are healing taken internally as well as topically. We are buying some ‘colloidal silver’ read up on it and every thing i see say it’s a good home remedy to avoid getting sick and boosting your immune system. They say people have been using the silver method for healing for thousands of years, and the rich all supposedly do and that’s like the old story of being born with a silver spoon in your mouth. Well i read that to avoid disease that was rampant at the time, folks used SILVER to make sickness stay away. They would also put a silver coin in water or milk for storing and protecting it against bacteria. Interestingly enough in so many water filters used today they use silver to clean up the water, so it is making sense to me. Use your common sense and check it out.
• here’s a link where we found the best deal. If you call in you get 1/2 off of the first 6 bottles ordered. we got 4 silver, 1 gold (good for other things) and 1 copper. To get 1/2 off you go to the order page and CALL THE order in for 1st time buyers. My order cost $78 for all 6 bottles and shipping and what i hear and read it’s an alternative to fighting off bacteria and viruses that may be a real issue to consider. More info and to order click here: Utopia Silver Colloidal Products
• I thought this company had the best deal and they have been in business a long time and so i became an affiliate at the above link, so let me know if you do order, so i can check to see if they are working correctly. I am listed under NuHealth if they ask. They do often run 25% off also same discount for seniors anytime as i understand. I didn’t see any other company offering a discount so i went this way.
• We saw basically 3 different companies selling the silver products, 1 is 10 ppn (parts per million) and 1 company sells 14ppm and this company sells it at 20ppm. So this is the way we went. There are lots of videos out there too.
• Let me know if you need more info on the silver. I keep on hearing more and more how good this silver water is for maintaining a healthy body. Let me know if you find more info too that you find important. thanks.
• They also say stay away from public areas if/when there is a flu outbreak.
• Go do some research this is a main concern for us all to create a happy long healthy life.
• What if you are on medications now? what would life be for you should your drug not be available easily or the cost soars? Research your  ailment and see how you can help correct that condition naturally. We are not saying stop your medications you may be taking now, but learn for yourself what’s up with your illness and disease. The more i research the more amazed i become at learning the simple truth of naturally staying healthy and knowing how to change any discomfort we may have easily is what i am finding out. Use all the search engines for new info on your subject. Eat cherries to help arthritis and such valuable knowledge.
• If it is a physical muscular problem, check out this patented self massage tool we recommend at www.nuhealth.org or www.recapitulator.com A super durable, versatile whole body aid for massage therapy you can practice at home. Get rid of stress that actually makes us ill. All that worry for the past or our future unknowns, be calm and start massaging your body. You will feel better and improve your immunity to the outside and how we intake the info and images we receive and what we ourselves perceive our reality to be. Using a massage tool to aid in the ease of massaging yourself giving you the ability to press the sore or stiff muscle, joint spots for a long time without getting tired. Getting those tight muscles to break down and relax often may require and good amount of patience and holding the pressure right there on that damaged muscle area. Easy to recapitulate with the recapitulator.

If you turn on the light, the dark goes away.
best wishes, Auntiedote

No matter what the job description you can provide your employees with a massage tool to overcome the usual body aches and pains that slow down alertness, enthusiasm and productiveness.

The recapitulator massage tool is versatile, durable and inexpensive. It’s simple design can be incorporated in a variety of ways. Most helpful in working on sore muscles with many causes or repetitious work related motions. A Cash register, office, warehouse worker, server, anyone who is active in any manner can benefit by using this tool to relax tired, stiff, or injured muscles.

An excellent choice to aid in relaxing back, neck, leg, arm and hand muscles that may seize up, cause pain when in use, or to dissipate problems for folks who are tense from stressful situations or for those who are injured in a physical manner while on the job.

You can supply a few of these tools for each department or would make a nice bonus gift to all and encourage people to use them.

Provide ergonomic workstation equipment. Make sure that you have extra office tools that employees can use when needed.

You can hand out flyers to show how this massage tool can be most useful. Keep a few massagers in the break or lunch room.

Set up a consultation speaker to talk to your crew once a month. Have a few yoga mats or the like available so people can use the tool laying down if necessary to work out tight back, legs, shoulder or stomach and chest muscles to name a few.

This tool can be used while sitting in an office chair, we all here in our office have a tool in the back of our chairs to lean into relieving much of the back and neck ache issues from long hours sitting in one place, or to place on desk or in lap to work hands and arms, or on the floor to massage the feet.

Even if a employee slept wrong and got up with a kink in the neck or elsewhere, this tool will help in a speedier recovery and perhaps avoid any missed days of work. Will in most cases shorten time off due to a injury or muscular problem by working on the muscle or joint until the pain goes away. Handy & Portable, you may want to allow them to take one home so they can work on themselves while resting at home on the couch or in bed.

For employees that have hand problems like a carpal tunnel syndrome you can have the tools adjustable uprights set in a certain formation for that specific ailment. Improves circulation and eventually should remove the painful stress limiting their movements and slowing down their accomplishments at work. Invite their input to resolve and elicit help to show others to increase team spirit.

We suggest the Recapitulator massage tool for Healthy, Happy and Productive Employees AND for your self and family as well.

For more details and how to use this tool videos go to www.recapitulator.com and to learn more on natural health and healing visit www.nuhealth.org

Feel free to email with any questions, mail@nuhealth.org

Happy Healing!!

Don’t get me wrong there is nothing better than the human touch but that can get expensive with the amount of work our bodies need to overcome discomfort, aches and pains. Even nervousness or anxiety can change to inner peace within a very short time. Press where you find your dis-ease pressing and holding the pressure there, Relaxing the muscles carrying around all that stress. Stress is our enemy so to speak. Get rid of the stress and the problem goes away. If it pops back up or reoccurs, work that area again. Soon it will be gone forever.

Anyone can master their own bodies as we know ourselves better than anyone else. We know or can find out what the center of our troubles are by pressing that area which is in pain or stressed and many thoughts simultaniously come to mind and often we can rethink or recapitulate those old thought and memories of what once was and change to what we know to be today.

Many times we are hanging on to some agreement we made with ourselves years ago even as a child, still carrying around the pain and misery that we ONCE thought to be real. Get rid of those old thought patterns and open up to the new, clear vision of today. Thoughts are very powerful and we want to be in the here and now, not somewhere in the past holding on to that outrageous pain that once was.

People with back pain or any other chronic pain already know that massage therapy may be an indispensable tool. These persistent conditions require substantial and consistent pain relief. Massage therapy can be delivered by a masseuse or by a massage tool like the Recapitulator.

The reason behind this Recapitulator massage tool being the easiest to use is that you do not have to use one set of muscles to relax another. With this awesome design, you can simply sit on, lean on, lay on or hold on your lap and place where you want to work your muscles, joints even near and around all the bones in your body from head to toe.

This tool makes it easy to press any area of the body with its choice of attachments. Different length uprights and size knob ends give you the options you need to reach surface areas or deep within the body structure for pain relief.

Check out how having your own massage tool is a great long term health investment that is a small price to pay for satisfaction and pain relief with no boundaries. Changes the look of your form as well as correcting your posture, and allows your bodily functions to improve as you work all areas of your body. Relaxing is the key, this tool is the means to overcoming health problems by getting to the center, the cause of the stress rather than just treating the symptoms.

Alternative medicine that works, a natural healing process, no medicines, press where it hurts.

Go to www.recapitulator.com or www.nuhealth.org for more information and to order online.

Or email with questions sales@recapitulator.com

Happy Healing!

We find when nervous about anything that area is tied up in knots. Stress is a good word to describe the reason for this uneasy feeling. So i simply press in the stomach region and work on the lumps and bumps and uncomfortable places either with my hands or a good massage tool.

We find the Recapitulator most helpful as it is the best massager we have found to easily press in deep enough and long enough to relax those tight muscles without getting tired or sore fingers.

We will often use our hands as they are always with you but a tool makes the job easier. Once the muscles start relaxing you will find relief. Get in touch with your breathing, it should be more like a circle of breathe as opposed to in and out.

That helps get back in touch with the real you. Stop the internal dialog and be in the here and now. All will be well.