Dr. Bob also known as the ‘drugless’ doctor has much to say on many subjects relating to health and natural food sources of vitamins and minerals.

In addition, another wonderful source for ‘Natural News‘ is Mike Adams, the health ranger.  He sponsors and sells so many natural products, gives up to date health info and writes a good story too. He has a newsletter you can sign up for and keeps up with the latest health news.

AWESOME!! This is a perfect song for RIGHT NOW! Sing along with this one, you gotta FEEL IT. Open up your HEART AND LET THE SUN SHINE IN!! Loved every? second of this song and replayed and replayed it, belt it out, go for the best feeling ever.

How appropriate to have this ‘new age’ song by the 5th Dimension and named ‘Age of Aquarius’

Age of Aquarius Song lyrics follow:

When the moon is in the Seventh House
And Jupiter aligns with Mars
Then peace will guide the planets
And love will steer the stars

This is the dawning of the Age of Aquarius
The Age of Aquarius
Aquarius! Aquarius!

Harmony and understanding
Sympathy and trust abounding
No more falsehoods or derisions
Golden living dreams of visions
Mystic crystal revelation
And the mind’s true liberation
Aquarius! Aquarius!

When the moon is in the Seventh House
And Jupiter aligns with Mars
Then peace will guide the planets
And love will steer the stars

This is the dawning of the Age of Aquarius
The Age of Aquarius
Aquarius! Aquarius!
Aquarius! Aquarius!

Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in

Oh, let it shine, c’mon
Now everybody just sing along
Let the sun shine in
Open up your heart and let it shine on in
When you are lonely, let it shine on
Got to open up your heart and let it shine on in
And when you feel like you’ve been mistreated
And your friends turn away
Just open your heart, and shine it on in

You’ve got to feel it, you got to feel it
open up your heart and let the sun shine in.
and let me tell you one thing, i want you to sing it.
When you open up your heart you got feel it.

C’mon let it shine!
Everyday!
You’ve got to feel it, you got to feel it
When you open up your heart you let the sunshine in

Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in
You will feel LOVE.

Feel it! Open up your heart and let the sun shine IN! and pass it on.
NOTE: They say we are most living in the 3rd dimension right now here on earth moving through the 4th dimension of learning more of love and sharing and then the 5th dimension which i hear from many sources is nearly here. This is a time of what is beyond love, the blisss of ‘oneness’, a uniting with all living beings and becoming one with a bigger picture view of reality when you include into your personal world considerations for all on earth and in the universe. Love whereever you go is the most important feeling of all. Practice giving AND receiving.

Everyday pay ATTENTION to MORE, the earth and all she provides for us to enjoy, how wonderous all these natural miracles are. And of course, look at the grandeur of the Universe. How selfish we have been believing we were the only living beings. Peace on earth and in the all of the universe and good will, Love, toward all of life.

Raising of our consciousness is opening up our heart chakra during this time and will again come to shift our knowing coming automatically from this alignment of the skies on December 21, 2009 Enjoy!

Happy Holidays, www.nuhealth.org

Love ya

For instance, today i have to do alot of computer work, so i turned my office chair into a massage tool. I work on all the sore areas of my back usually consisting of neck, all around the shoulder, middle of the back above the kidneys, and of course my most painful is around my pelvis area. So i use the medium bolt and the larger knob (attached at the end or middle of the board), turn the board sideways into the back of my chair and lean back. Ahhhh!!

I found that by applying pressure to the place that hurts will relieve the buildup of energy there or to any given area. When i strained my lower back muscle, the injury immediately swelled up in that area and when i ran my hand across my lower back it was quite lumpy, bumpy and painful in the areas that mainly had those lumps and bumps that weren’t supposed to be there for a normal, healthy back.

So by having the recapitulator in the back of my chair all i have to do is lean back a bit, use a little more push at times, stretch it out a bit anything to induce the muscle to move and relax. We love our bodies and we can feel better by loving ourselves enough to trying a self massage ourselves instead of doing without this fantastic relief that will also strengthen you simply by ‘pressing where it hurts’.

In those moments when waiting for a page to load, thinking about this or that, wondering what to do next, i massage with my recapitulator. A great way to make the most of your time, your body will thank you and you will feel better much faster.

I find that by using the recapitulator massage tool shortens my down time or painful experiences to a fraction of recovery time and is a easy way to massage your self thoroughly and efficiently. Using more or less pressure as the time demands, adjusting to another nearby area or the other side of your body as balance does have alot to do with it. Massaging yourself, getting all those troublesome knotted areas out to be smooth and supple muscles once more and continue with working too, now in a more relaxed manner getting better as the time goes by, instead of continuing to work with this pain and it actually getting more stressed.

The same massage tool setting can work for your middle and upper back, neck and shoulders too. I often get pinched muscles around my should blades from the stress and i relieve it easily with this recapitulator tool.

I choose this tool over others i have tried in over 20 years of bodywork and i like this recapitulator best because there is not electrical pulse and you don’t have to hold it to use. It has a good strong base design that can be used on virtually all parts of the body, a very solid and versatile tool.

You just lean into, lay onto, roll onto or sit or rest a body part on the chosen knob end size and that’s it. If you roll a little further or cross your leg over the other to add extra weight to the area being pressed on the effects are quicker to responding and i find more satisfaction in relieving and moving on to another area, a bit ruthless is action at times. Be serious about relieving that painful tight problem muscle and this tool can help.

Sure we can go to a masseuse or body worker but like my lower back the muscles are so tight it feels like bone and it will take alot of energy and pressure to continually sustain enough pressure there to effectively reduce the swelling, tight muscles and pain. So when i can i use my tool, it works wonders.

More information on a new way to more awareness of how our body works can be found at www.nuhealth.org the connection between mind and body. Your body will talk to you!

A good explanation of massage therapy can be found at the medical dictionary

and has this to say:
“Definition
Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body.
Purpose
Generally, massage is known to affect the circulation of blood and the flow of blood and lymph, reduce muscular tension or flaccidity, affect the nervous system through stimulation or sedation, and enhance tissue healing. These effects provide a number of benefits:

* reduction of muscle tension and stiffness
* relief of muscle spasms
* greater flexibility and range of motion
* increase of the ease and efficiency of movement
* relief of stress and aide of relaxation
* promotion of deeper and easier breathing
* improvement of the circulation of blood and movement of lymph
* relief of tension-related conditions, such as headaches and eyestrain
* promotion of faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments, and reduction in pain and swelling related to such injuries
* reduction in the formation of excessive scar tissue following soft tissue injuries
* enhancement in the health and nourishment of skin
* improvement in posture through changing tension patterns that affect posture
* reduction in stress and an excellent stress management tool
* creation of a feeling of well-being
* reduction in levels of anxiety
* increase in awareness of the mind-body connection
* promotion of a relaxed state of mental awareness”
And goes on to give more info on origins etc. Lots of info on the web.
Start pressing your wrists, fingers, toes, arms, legs any place and most likely you will find in a short time, a stressed area, keep pressing, work on it and the muscles WILL RELAX and go back to normal, as intended.

I can answer questions, ask away!! Happy Healing!!

Massage Therapy Tools are a wonderful aid in finding relief of pain and discomfort, an easy way of zeroing in on the troubled areas to eliminate the CAUSE of stress. Why tools? Our bodies are in constant need of attention. Depending on how we live our lives and what we use as nourishment we can work with a tool accordingly on a daily basis without using an excess of energy, when we have the time. Even while relaxing on the sofa or in bed reading for instance, a wonderful time to also use a tool to help facilitate a speedier & deeper relaxation. It’s always available, never gets tired and no need to pay per session.

We can continually work on ourselves even if it’s in between our usual excersise or body work, massage therapy or healings by many different names, basically all have the same intention in mind, To remove stress from our bodies and recover and maintain our health.

A tool should be stable and supply a variety of options as our bodies in different areas may need another approach, longer reach for working deeper into the body surface for fleshier areas, smaller ends for pin pointing and getting in to the core of the injury, many times the pain is really deep down in there. This massage tool, the recapitulator has it all for optimum performance. We can massage or apply pressure to any given area of the body without using one set of muscles to relax another. Our fingers, elbows, knees or heal of foot can be used but we will soon grow tired and not able to continue with sustaining for the needed time to break down some of those tight, blocked muscles releiving the pain or discomfort. Many ongoing maladies can be overcome by massage therapy. You can see videos and more info by going to www.recapitulator.com I have to pass on this news, it’s a life saver!!! I highly recommend this recapitulator, it is the last tool you will ever have to buy.

So many methods to choose from, all good. But we found that the “Recapitulator” is the best tool we have found in over 20 years of research to achieve easy access to all the muscles of the body in a comfortable way while sitting or laying down using your body weight for energy so you can work on yourself for hours without getting tired. Easy to apply sufficient pressure and sustain it so the muscle actually has a chance to breakdown and relax. Do-It-Yourself Massage with the Recapitulator massager.

Called the recapitulator because on top of simply a physical manifestation of our problems, our bodies are also affected by what we think. To Recapitulate is a re-examining of old thought patterns that may be disrupting our health. When we touch a painful area, it often times will remind you of how you got this problem or injury. Many we are stopping a natural healthy flow of our energy by old thoughts. By recapitulation we can get rid of our fears & old memories and revitalize our body with new found energy that we were using up in an unhealthy way with worry, sorrow, anger, frustration, etc. Dealing with the past or future that causes us grief. This tool will help you Open up Chakras and allow the Chi to flow as it was intended for higher consciousness and well being. More information on this Alternative Medicine for Natural Healing can be found at www.nuhealth.org OR SEE VIDEOS AT www.recapitulator.com

$39.99 plus shipping see more details at our websites

EMAIL: mail@nuhealth.org OR CALL WITH QUESTIONS: 1.800.551.8394

ALL ORDERING INFORMATION WILL BE FOUND BY GOING TO: WWW.RECAPITULATOR.COM

//

Awakening the true power we have available is the ultimate.  To have the intent and courage to open up your imagination and act without limits instead of going with what we have agreed to believe.

Check out my latest blog Visit the NuHealth Blog! actually got picked up by google and other sites track back to this article so i think that’s a good sign. I am beginning to think that if you give away what you know and pass that on, then all the gifts people have if they gave their special knowledge away in a innocent real way, with no expectation of a personal gain, that is what would make the world a better place with happier people that actually do benefit mankind and feel good every day when we can tune into it and live by common sense from the heart. Just put your idea out on the table after contemplation, and just put it there for anyone to pick it up. Let them take it or leave it, but available. Do research, check it out, don’t believe it til you know it. Does it make sense?

We all have special talents, what makes us different, our gift is what we know that others may need to know.

You know the ole saying, ‘do unto others as you would have them do unto you’, think about it in it’s simplicity. Be Generous.

Give your gift away without expectations, it’s a gift!! Give and let go. Feeling GOOD is the highest for EVERYONE no matter what your personal world holds. Oh yeah, and BE an example to encourage others to bring forth their true selves, build up the positive and make that beautiful, magical energy BIGGER.

Hope your world is wonderful, great to hear from you, you must have heard me thinking about you.

love

P. S. One of my gifts is passing on the new look at health www.nuhealth.org and how the body responds to stimulation, information that can empower you to seek do-it-yourself massage initiated healing.

More information and ‘how to’ self massage therapy videos can be seen at www.recapitulator.com

You can use any tool or aid or human touch to achieve this goal, we find the recapitulator most versatile and easy to use, provides results for so many ailments. But that is at this time, we are open to all things that help folks get to where they desire and our health is IMPORTANT to us all.

No one knows you and what you think better than you do, So, YOU are the one that can change how you feel and what you think. Press where it hurts basically means focusing, paying attention to the pain, the discomfort, What is it? Where did it come from? Look to see what is going on inside. Check it out; this is important for the rest of your life.

This is where you begin to gain a better understanding of how the body works and how we can correct any maladies that come in and out of our daily lives.

We already know the answers because when you experience this natural healing process i am speaking of you, it is all common sense and trusting your own instincts. You do know what you need by seeking out the cause of your dis  ease. I encourage you to awaken your natural talents, i believe you don’t even have to go to school as we innocently know to press a sore place and that is the beginning to finding its cause and work on changing our response from one of fear or injury to one of I can change this, i can relax that muscle, i can breathe easier when i relax my thoughts and press the muscles in my upper torso front and back, it may bring out the thoughts that are causing the restriction. So many examples of how relaxation is the key to natural health improved by many techniques of many names, they basically all speak the same language. See it is all fixable. Clean house and get rid of the garbage that is no longer relevant in your daily life. Eat Good Food!

Best Wishes, Auntiedote

Call and mention the blog ad and save 20%, reduced price to $36

Massage Therapy Tools are a wonderful aid in finding relief of pain and discomfort, an easy way of zeroing in on the troubled areas to eliminate the CAUSE of stress. Why tools? Our bodies are in constant need of attention. Depending on how we live our lives and what we use as nourishment we can work with a tool accordingly on a daily basis without using an excess of energy, when we have the time. Even while relaxing on the sofa or in bed reading for instance, a wonderful time to also use a tool to help facilitate a speedier & deeper relaxation. It’s always available, never gets tired and no need to pay per session.

We can continually work on ourselves even if it’s in between our usual excersise or body work, massage therapy or healings by many different names, basically all have the same intention in mind, To remove stress from our bodies and recover and maintain our health.

A tool should be stable and supply a variety of options as our bodies in different areas may need another approach, longer reach for working deeper into the body surface for fleshier areas, smaller ends for pin pointing and getting in to the core of the injury, many times the pain is really deep down in there. This massage tool, the recapitulator has it all for optimum performance. We can massage or apply pressure to any given area of the body without using one set of muscles to relax another. Our fingers, elbows, knees or heal of foot can be used but we will soon grow tired and not able to continue with sustaining for the needed time to break down some of those tight, blocked muscles releiving the pain or discomfort. Many ongoing maladies can be overcome by massage therapy. You can see videos and more info by going to www.recapitulator.com I have to pass on this news, it’s a life saver!!! I highly recommend this recapitulator, it is the last tool you will ever have to buy.

So many methods to choose from, all good. But we found that the “Recapitulator” is the best tool we have found in over 20 years of research to achieve easy access to all the muscles of the body in a comfortable way while sitting or laying down using your body weight for energy so you can work on yourself for hours without getting tired. Easy to apply sufficient pressure and sustain it so the muscle actually has a chance to breakdown and relax. Do-It-Yourself Massage with the Recapitulator massager.

Called the recapitulator because on top of simply a physical manifestation of our problems, our bodies are also affected by what we think. To Recapitulate is a re-examining of old thought patterns that may be disrupting our health. When we touch a painful area, it often times will remind you of how you got this problem or injury. Many we are stopping a natural healthy flow of our energy by old thoughts. By recapitulation we can get rid of our fears & old memories and revitalize our body with new found energy that we were using up in an unhealthy way with worry, sorrow, anger, frustration, etc. Dealing with the past or future that causes us grief. This tool will help you Open up Chakras and allow the Chi to flow as it was intended for higher consciousness and well being. More information on this Alternative Medicine for Natural Healing can be found at www.nuhealth.org

Over 20 years of natural healing research and development the Recapitulator is patented and provides the ultimate design for versatile use. Do-It-Yourself massage therapy where you don’t have to use one set of muscles to relax or work on another set of muscles. You don’t have to hold this tool to massage.

Easy to use by leaning on, sitting on, laying on, or leaning into (great for chest, shoulders and stomach area while sitting forward and the weight of your body supplies enough pressure so no need to exert much energy unless you are emphasizing a depth that requires a little more pressure. Sometimes it happens that you need to press harder to get down deep enough to provide relief from muscle tension, stagnation and blockage.

What’s different about the Recapitulator? You can use it all day long without getting tired. The strong flat base board affords a good solid foundation to support as much or as little pressure as you feel comfortable with and gives you the source to a powerful aggressive approach when you need to get deep down into the body/muscles to reach the cause of your pain, discomfort or malady.

check out website for more info and how to videos or call with questions 760.941.2200
Pickup or we will mail if you pay 1/2 the postage if ordered by June 1st, 2009.

No matter what the job description you can provide your employees with a massage tool to overcome the usual body aches and pains that slow down alertness, enthusiasm and productiveness.

The recapitulator massage tool is versatile, durable and inexpensive. It’s simple design can be incorporated in a variety of ways. Most helpful in working on sore muscles with many causes or repetitious work related motions. A Cash register, office, warehouse worker, server, anyone who is active in any manner can benefit by using this tool to relax tired, stiff, or injured muscles.

An excellent choice to aid in relaxing back, neck, leg, arm and hand muscles that may seize up, cause pain when in use, or to dissipate problems for folks who are tense from stressful situations or for those who are injured in a physical manner while on the job.

You can supply a few of these tools for each department or would make a nice bonus gift to all and encourage people to use them.

Provide ergonomic workstation equipment. Make sure that you have extra office tools that employees can use when needed.

You can hand out flyers to show how this massage tool can be most useful. Keep a few massagers in the break or lunch room.

Set up a consultation speaker to talk to your crew once a month. Have a few yoga mats or the like available so people can use the tool laying down if necessary to work out tight back, legs, shoulder or stomach and chest muscles to name a few.

This tool can be used while sitting in an office chair, we all here in our office have a tool in the back of our chairs to lean into relieving much of the back and neck ache issues from long hours sitting in one place, or to place on desk or in lap to work hands and arms, or on the floor to massage the feet.

Even if a employee slept wrong and got up with a kink in the neck or elsewhere, this tool will help in a speedier recovery and perhaps avoid any missed days of work. Will in most cases shorten time off due to a injury or muscular problem by working on the muscle or joint until the pain goes away. Handy & Portable, you may want to allow them to take one home so they can work on themselves while resting at home on the couch or in bed.

For employees that have hand problems like a carpal tunnel syndrome you can have the tools adjustable uprights set in a certain formation for that specific ailment. Improves circulation and eventually should remove the painful stress limiting their movements and slowing down their accomplishments at work. Invite their input to resolve and elicit help to show others to increase team spirit.

We suggest the Recapitulator massage tool for Healthy, Happy and Productive Employees AND for your self and family as well.

For more details and how to use this tool videos go to www.recapitulator.com and to learn more on natural health and healing visit www.nuhealth.org

Feel free to email with any questions, mail@nuhealth.org

Happy Healing!!

By reawakening the basis of our fears, when we accepted that fear into ourselves and why we are still afraid is where you will find the answer. Pressing an area of the body where there is pain or a malady often begins the flow of internal dialog. Sustaining the pressure, getting deep down into the painful area can release to us information of what is going on inside us.

Recapitulate, rethink the things that come to mind, and out with the old thoughts as now we have gained insight into an agreement we made years ago when we planted the seed of what we then thought was our reality of what was. and now have the ability to change as we at this time see things differently. It’s only natural that we learn more as we go.

For instance, a woman afraid of getting pregnant can cause physical issues manifesting as an ovarian cyst or other. I was there, in pain, ready to go into the hospital for an operation to remove the cyst, when my husband suggested I press strongly in the area of the most pain. When i did so, memories and bad feelings of the fear i had for over 20 years prior began pouring out of me remembering all the anxiety i had over being afraid of getting pregnant, that a woman was inferior to men as it was said during my upbringing and thirdly the constant bombardment by the media about sex creating men always (in my mind)trying to take your body for simply a temporary physical satisfaction. My bad, it is no longer a problem for me.

I recapitulated (contemplated over again) all of this info and once i realized that i was too old to get pregnant, not inferior to others and could handle myself in regard to over zealous men haunting me, AND that those were OLD thoughts i was still living with and I could then LET GO of the anxiety associated with all of that and I knew things were different in my body immediately. The pain and blockage caused by this big lump in my belly, the ovarian cyst, began to subside and I knew something had changed. “…the memory became “open to modification” — just as a computer file can be changed and then rewritten to the hard disk.” I was no longer afraid.

To make a long story short, no operation was needed. The stress causing my illness had been resolved and my body automatically began its recovery. I have not had any troubles with this since and that was over 11 years ago. This is only one example of how what we think plays on our physical health and well being.

I also previously to the ovarian cyst issue got rid of my menstrual cramps in this way, by recapitulating, pressing where it hurt, both in the front of my abdomen and back all around the sex organs area, that at the time was causing uncomfortable swelling and pressure build up, in my case every other month. So much pain with lower back pain that i had to be in bed, in agony the first 2 days of my usual cycle. Wow, it felt good to get rid of that too!

Working on the chest area helped me overcome sadness, improved my breathing and made me stronger in every day life experiences. Working on the stomach area helped me with anxieties over past or future events, frustration and massaging my leg muscles regained by personal power to move forward without fear. All things that were holding me back from a happy life. Along with many more examples i could name.

Another big area of healing i found was by working on the many other parts of my body where once were injuries helped me resolve past pain from that old injury, a memory was left behind. I had physically mended but emotionally was still painful, afraid that movement there would bring back the pain i once felt back. Get over it, massage those stiff areas and release the life that once was and can be again, the freedom of movement without fear. No old memories stopping us from feeling complete and on the road to a healthy recovery from our ailments.

A good example of what i am speaking of here is a young friend of mine was jumping on a trampoline and broke his ankle. He healed physically but i noticed months after his recovery he was still walking on the side of his foot instead flat footed. So we brought this to his attention and asked why. He didn’t know other than when he was injured with the broken bones he would walk this way to avoid the excruiating pain if he walked correctly. So even after the injury had healed, the memory of the pain retarded his thoughts to be afraid of the pain that once was. He no longer had the pain from the injury but only the memory of it.

We told him to massage that whole foot area and he did. It did not take long before he was amazed and he did feel good about walking the way was intended and that all was well. What would have happened to this very young man if he had not gotten rid of his fear? As far as i could tell this could have caused him much anguish and perhaps throw his back out of wack and then forever in pain over a memory. Don’t let that happen to you.

Happy Healing! Recapitulate and find the key to unlocking the fears and bad memories. An alternative approach to natural health that can be incorporated into everyones daily life. A simple self-massage routine is the best thing anyone can do easily. Full of surprises and is rewarding for all who venture there.

For years now, every day i do body work, any place i press, most often i use the recapitulator massage tool, is what i do to prevent or repair injury. Press where it hurts, or work your body from head to toe. Sometimes we are not even aware of problem areas as we rarely take the time to examine what’s going on inside, why we hurt and what the cause may be. We can fix alot of our own problems by recapitulating whenever we get the chance.

More info and How to use the recapitulator massage tool videos can be found at www.recapitulator.com and more Health information at www.nuhealth.org

Don’t get me wrong there is nothing better than the human touch but that can get expensive with the amount of work our bodies need to overcome discomfort, aches and pains. Even nervousness or anxiety can change to inner peace within a very short time. Press where you find your dis-ease pressing and holding the pressure there, Relaxing the muscles carrying around all that stress. Stress is our enemy so to speak. Get rid of the stress and the problem goes away. If it pops back up or reoccurs, work that area again. Soon it will be gone forever.

Anyone can master their own bodies as we know ourselves better than anyone else. We know or can find out what the center of our troubles are by pressing that area which is in pain or stressed and many thoughts simultaniously come to mind and often we can rethink or recapitulate those old thought and memories of what once was and change to what we know to be today.

Many times we are hanging on to some agreement we made with ourselves years ago even as a child, still carrying around the pain and misery that we ONCE thought to be real. Get rid of those old thought patterns and open up to the new, clear vision of today. Thoughts are very powerful and we want to be in the here and now, not somewhere in the past holding on to that outrageous pain that once was.

People with back pain or any other chronic pain already know that massage therapy may be an indispensable tool. These persistent conditions require substantial and consistent pain relief. Massage therapy can be delivered by a masseuse or by a massage tool like the Recapitulator.

The reason behind this Recapitulator massage tool being the easiest to use is that you do not have to use one set of muscles to relax another. With this awesome design, you can simply sit on, lean on, lay on or hold on your lap and place where you want to work your muscles, joints even near and around all the bones in your body from head to toe.

This tool makes it easy to press any area of the body with its choice of attachments. Different length uprights and size knob ends give you the options you need to reach surface areas or deep within the body structure for pain relief.

Check out how having your own massage tool is a great long term health investment that is a small price to pay for satisfaction and pain relief with no boundaries. Changes the look of your form as well as correcting your posture, and allows your bodily functions to improve as you work all areas of your body. Relaxing is the key, this tool is the means to overcoming health problems by getting to the center, the cause of the stress rather than just treating the symptoms.

Alternative medicine that works, a natural healing process, no medicines, press where it hurts.

Go to www.recapitulator.com or www.nuhealth.org for more information and to order online.

Or email with questions sales@recapitulator.com

Happy Healing!

Good strong solid base with short, medium or long upright (depending on the amount of pressure you want to apply) placing the board on a flat surface, (bed, couch, floor etc) and laying or leaning into the choice of knob ends. For the most part in this lower abdominal area, the larger ball works best.

There are no rules or specifics, just a simple foundation of applying pressure to the area that hurts to relieve the blockage and get back to the natural flow of things.

I also have experienced excellent results for constipation relief as well as menstrual cramps, and stomach aches AND nervousness, frustration and all those fear based issues are easily remedied by pressing where it hurts. All can be relieved by this tool and simple understanding of how the body can heal itself with attention.

The Ultimate in massage tools, EASY to use, very reliable, and it WORKS fast!

I highly recommend this RECAPITULATOR FOR THE WHOLE FAMILY!

Thanks for listening, Auntidote