Fears and bad memories can create health problems and manifest as dis-ease of one sort or another. Recapitulation, re-examine of our old outdated thought patterns can save our own lives or the discomfort of escalating health issues that we have found no answers for.
By reawakening the basis of our fears, when we accepted that fear into ourselves and why we are still afraid is where you will find the answer. Pressing an area of the body where there is pain or a malady often begins the flow of internal dialog. Sustaining the pressure, getting deep down into the painful area can release to us information of what is going on inside us.
Recapitulate, rethink the things that come to mind, and out with the old thoughts as now we have gained insight into an agreement we made years ago when we planted the seed of what we then thought was our reality of what was. and now have the ability to change as we at this time see things differently. It’s only natural that we learn more as we go.
For instance, a woman afraid of getting pregnant can cause physical issues manifesting as an ovarian cyst or other. I was there, in pain, ready to go into the hospital for an operation to remove the cyst, when my husband suggested I press strongly in the area of the most pain. When i did so, memories and bad feelings of the fear i had for over 20 years prior began pouring out of me remembering all the anxiety i had over being afraid of getting pregnant, that a woman was inferior to men as it was said during my upbringing and thirdly the constant bombardment by the media about sex creating men always (in my mind)trying to take your body for simply a temporary physical satisfaction. My bad, it is no longer a problem for me.
I recapitulated (contemplated over again) all of this info and once i realized that i was too old to get pregnant, not inferior to others and could handle myself in regard to over zealous men haunting me, AND that those were OLD thoughts i was still living with and I could then LET GO of the anxiety associated with all of that and I knew things were different in my body immediately. The pain and blockage caused by this big lump in my belly, the ovarian cyst, began to subside and I knew something had changed. “…the memory became “open to modification” — just as a computer file can be changed and then rewritten to the hard disk.” I was no longer afraid.
To make a long story short, no operation was needed. The stress causing my illness had been resolved and my body automatically began its recovery. I have not had any troubles with this since and that was over 11 years ago. This is only one example of how what we think plays on our physical health and well being.
I also previously to the ovarian cyst issue got rid of my menstrual cramps in this way, by recapitulating, pressing where it hurt, both in the front of my abdomen and back all around the sex organs area, that at the time was causing uncomfortable swelling and pressure build up, in my case every other month. So much pain with lower back pain that i had to be in bed, in agony the first 2 days of my usual cycle. Wow, it felt good to get rid of that too!
Working on the chest area helped me overcome sadness, improved my breathing and made me stronger in every day life experiences. Working on the stomach area helped me with anxieties over past or future events, frustration and massaging my leg muscles regained by personal power to move forward without fear. All things that were holding me back from a happy life. Along with many more examples i could name.
Another big area of healing i found was by working on the many other parts of my body where once were injuries helped me resolve past pain from that old injury, a memory was left behind. I had physically mended but emotionally was still painful, afraid that movement there would bring back the pain i once felt back. Get over it, massage those stiff areas and release the life that once was and can be again, the freedom of movement without fear. No old memories stopping us from feeling complete and on the road to a healthy recovery from our ailments.
A good example of what i am speaking of here is a young friend of mine was jumping on a trampoline and broke his ankle. He healed physically but i noticed months after his recovery he was still walking on the side of his foot instead flat footed. So we brought this to his attention and asked why. He didn’t know other than when he was injured with the broken bones he would walk this way to avoid the excruiating pain if he walked correctly. So even after the injury had healed, the memory of the pain retarded his thoughts to be afraid of the pain that once was. He no longer had the pain from the injury but only the memory of it.
We told him to massage that whole foot area and he did. It did not take long before he was amazed and he did feel good about walking the way was intended and that all was well. What would have happened to this very young man if he had not gotten rid of his fear? As far as i could tell this could have caused him much anguish and perhaps throw his back out of wack and then forever in pain over a memory. Don’t let that happen to you.
Happy Healing! Recapitulate and find the key to unlocking the fears and bad memories. An alternative approach to natural health that can be incorporated into everyones daily life. A simple self-massage routine is the best thing anyone can do easily. Full of surprises and is rewarding for all who venture there.
For years now, every day i do body work, any place i press, most often i use the recapitulator massage tool, is what i do to prevent or repair injury. Press where it hurts, or work your body from head to toe. Sometimes we are not even aware of problem areas as we rarely take the time to examine what’s going on inside, why we hurt and what the cause may be. We can fix alot of our own problems by recapitulating whenever we get the chance.