Recapitulation – Ultimate Healing

Easy Health remedies for todays concerns

• eat good food, stock up on long lasting food like beans, grains, rice, start growing your own food. Start eating healthy! Good water and different types of fruits, nuts & vegetables provide the nutrition our bodies need to work at an optimum and provide illness resistant supporting healthily functions of the body. Start researching and you will be surprised how easy it is to incorporate top nutrient variety into your daily diet.

  Pay attention to your instincts and what makes sense to you naturally when you begin to examine and assimilate all the info, Learn more. and perhaps start thinking about starting your own healthy garden with life sustaining foods.

  I use a empty coffee can and put in egg shells, vegetable scraps, old garlic past it’s time, etc, any compost items, (but i didn’t add any meat or chicken, not sure why) but trying to keep this natural way of composting as pure as can be to make a healthy soil for your new garden and in doing a part in making the earth replenish with original nutrients. i think that’s an awesome idea anyone can do to improve their own yards earth. I avoid putting in there any thing i suspect of having any kind of pesticides and potentially harmful characteristics.

  I’m no expert in this area but i just started by digging a hole and emptying my coffee can full of compost goodies in the hole and cover up with some old nutrient drained or dry dirt or some leaves to barely cover up the raw food, then the sun does the rest and it doesn’t smell much and eventually will break all those veggie leftovers down to make an excellent nutritious soil booster. Then start spreading it around. i even used a large planter to do some composting works and the wonderful earth you create by composting smells great! just like to old days!!

• We also bought alot of different kinds of tea and wholesome cereals to keep on hand as they store and last quite a long time. We found west soy milk has a long shelf life and is organic, another healthy product to have on hand. Buy it warm to store, if you buy it already refrigerated you will need to use it now. Why not be prepared about our survival, our nourishment, and becoming more self sufficient.

  Also SAVE THE heirloom seeds you are getting for free when you buy a fruit or vegetable. Use a tomato or pepper for instance, have a save seed plate to place seeds from every vegetable you use. I buy different kinds of beans for instance not only to enjoy the taste but to get fresh seeds for the future. Very sweet idea!

• Get at least 5-10 minutes in the sun, 3 times a week. The sun is the best source for vit. D which we naturally produce through our skin with exposure. Darker skin stay in sun longer. You will be surprised the new energy you will find when you take the time to take it in. Many healing benefits!
• we heard and keep hearing to stay away from vaccines as they supposedly have disease in them. so if you weren’t sick you would be after the flu shot. Research the subject to be informed and for an intelligent response.
• we heard ‘oil of oregano’ can buy at health food stores, maybe other types of stores too. heard it is excellent at getting rid of viruses, bacteria, and the pathogens that cause the flu, and good for respiratory system among other things it’s good for. Reading on this subject reveals this is a good preventative source and improves your immune system among other benefits. Look it up or ask at your local health food store.

  Basically all herbs i know of are good healthwise and widely available so investigate and find out more about natural healing information that has been practiced for such a long time, so many healers from so many places around the world work with nature and its gifts and this is something easy we can provide for ourselves. So much talk about it, must be something to it.

• As a general preventative to have around in your collection of goodies, we are learning that the silver products are healing taken internally as well as topically. We are buying some ‘colloidal silver’ read up on it and every thing i see say it’s a good home remedy to avoid getting sick and boosting your immune system. They say people have been using the silver method for healing for thousands of years, and the rich all supposedly do and that’s like the old story of being born with a silver spoon in your mouth. Well i read that to avoid disease that was rampant at the time, folks used SILVER to make sickness stay away. They would also put a silver coin in water or milk for storing and protecting it against bacteria. Interestingly enough in so many water filters used today they use silver to clean up the water, so it is making sense to me. Use your common sense and check it out.
• here’s a link where we found the best deal. If you call in you get 1/2 off of the first 6 bottles ordered. we got 4 silver, 1 gold (good for other things) and 1 copper. To get 1/2 off you go to the order page and CALL THE order in for 1st time buyers. My order cost $78 for all 6 bottles and shipping and what i hear and read it’s an alternative to fighting off bacteria and viruses that may be a real issue to consider. More info and to order click here: Utopia Silver Colloidal Products
• I thought this company had the best deal and they have been in business a long time and so i became an affiliate at the above link, so let me know if you do order, so i can check to see if they are working correctly. I am listed under NuHealth if they ask. They do often run 25% off also same discount for seniors anytime as i understand. I didn’t see any other company offering a discount so i went this way.
• We saw basically 3 different companies selling the silver products, 1 is 10 ppn (parts per million) and 1 company sells 14ppm and this company sells it at 20ppm. So this is the way we went. There are lots of videos out there too.
• Let me know if you need more info on the silver. I keep on hearing more and more how good this silver water is for maintaining a healthy body. Let me know if you find more info too that you find important. thanks.
• They also say stay away from public areas if/when there is a flu outbreak.
• Go do some research this is a main concern for us all to create a happy long healthy life.
• What if you are on medications now? what would life be for you should your drug not be available easily or the cost soars? Research your  ailment and see how you can help correct that condition naturally. We are not saying stop your medications you may be taking now, but learn for yourself what’s up with your illness and disease. The more i research the more amazed i become at learning the simple truth of naturally staying healthy and knowing how to change any discomfort we may have easily is what i am finding out. Use all the search engines for new info on your subject. Eat cherries to help arthritis and such valuable knowledge.
• If it is a physical muscular problem, check out this patented self massage tool we recommend at www.nuhealth.org or www.recapitulator.com A super durable, versatile whole body aid for massage therapy you can practice at home. Get rid of stress that actually makes us ill. All that worry for the past or our future unknowns, be calm and start massaging your body. You will feel better and improve your immunity to the outside and how we intake the info and images we receive and what we ourselves perceive our reality to be. Using a massage tool to aid in the ease of massaging yourself giving you the ability to press the sore or stiff muscle, joint spots for a long time without getting tired. Getting those tight muscles to break down and relax often may require and good amount of patience and holding the pressure right there on that damaged muscle area. Easy to recapitulate with the recapitulator.

If you turn on the light, the dark goes away.
best wishes, Auntiedote