My niece wrote me that she was not feeling well and couldn’t even get out of the house, part of my reply to her is as follows, wanted to share this, as i find the recapitulator massage tool and the NuHealth information so helpful.
“the only thing i have found to work for zeroing in on anxiety or feeling bad (always feel better fast) is pressing in the stomach area with your hand, the recapitulator, or other possible items, but the hands are sometimes enough when dealing with anxiety. the future, all kinds of fear based items, nervous for one reason or another, frustrated, looking for perfection in an imperfect world. then i realize the only world is the one peaceful place where we all belong, long to be and hard to get to. The ‘Bliss’ state! Beyond Love is Bliss!
at the time of the anxiety attack, pressing in my stomach area, DEEPLY and sustaining the pressure, brings up a heavy heartbeat and pain for me, i hold the pressure there til the beating slows down and the area begins to relax and then opens up the energy locked up in that area. that too can sometimes fell like pain or other. but its energy being release let it go!! Keep working the whole area, where it hurts the most is generally where i go first.
I got to this point the other day and i was so uptight that when i pressed on my stomach area for awhile the pain moved up to across my chest. not my heart area. My first though of course is the same we have so innocently been programmed to ‘heart attack’, NO anxiety (changeable energy) so at first i was scared then i relaxed, recapitulated thoughts, Ousted the old useless thoughts and fears and began to massage or press across the chest area, breathing in & out in a full circle, not simple in & out, no beginning or end, continual. Once you figure out what is scaring you and re-evaluate the situation to a higher plane of being, your body can once again continue the flowing of energy like naturally is to be and we continue on working on the next place that needs attention. The energy MOVES!
After working on the abdomen and stomach area, then the chest area, the stimulating feeling of finally something happening in those areas that felt good and strong and healthy. From that point my anxiety was so heavy at this time the opening of those energy areas led to my throat & neck area, worked there for awhile then the back of my neck, then the top of my head,
I’m telling you at the end of about 20 minutes all together i felt incredibly different, and much more confident of my togetherness as a human being, more relaxed and in control so to speak as i re-examined what was ailing me deep down, and realized how to separate my worries & frustrations from realizing I’m OK right here & now, relax the breathing, empty out meaning not holding onto any particular thoughts or things we believe we need to carry with us 24/7. All the things we do and do not have control over and RELAX, looking and asking for guidance when we can, it will come to you. (spirtually for me, I’m always looking for a better understanding, so i ask the cosmos for more knowledge, you may be surprised!)
the Recapitulator tool helps you work on these areas longer if you have one handy. Thanks for listening.
Your loving Auntidote
Happy Healing, you are the only one that can change things. Forget the outside world, find out what’s going on inside!